aadelmar
Aadelmar is a blogger who advocates healthy and wholesome lifestyles. She feels that diet is one of the key areas that is essential to health and wellbeing.
Never Ignore These 5 Neurological Symptoms
The human body is no less than a miracle. Made up of complex yet incredible systems, its unbelievable functions can even leave doctors and scientists confounded. One such system is...
Patanjali: Use Natural, Stay Healthy
Since its origination about 5,000 years ago in India, Ayurveda has come a long way as a preferred choice of alternative medicine in not just India, but the entire world....
Kratom – a helping hand in opioid withdrawal
Millions of Americans are addicted to pain pills. This is because they contain a highly addictive yet effective painkilling derivative of opium. The drawback is that at some point you...
5 Tips to Reduce Health Insurance Costs
Investing in private health insurance can give you a variety of benefits, including quicker access to healthcare, alternative treatment options, better rooms when admitted, and much more. However lately many...
5 yoga poses to reduce belly fat
There are classified signs, which clearly tell you that you are on the way, to becoming obese. Having extra fat around the waist is one of the prominent signs. It...
How to Choose the Right Type of Protein Powder
Honestly it can be a little bit overwhelming when you first realize just how many different variants of protein powder are out there. With different brands coming up with numerous...
Swimming vs. Rowing – Which Burns More Fat?
Both swimming and rowing share a lot in common and are often recommended as excellent ways to burn fat. In contrast to most other cardio exercises such as walking, running...
5 Intermittent Fasting Rules You Must Know to Lose Weight
Intermittent fasting is a great way to lose weight quickly but it isn’t a diet per se. Instead, intermittent fasting is an eating pattern – whereby you skip certain meals...
Don’t Diet. Instead Eat Healthy
For a lot of people, diet seems to be a quick fix to losing weight. However, this is easier said than done. According to a study, nearly 95% of diet...