Alexander Dance
Alexander Dance is a full-time copywriter and web designer and a part-time fitness and lifestyle enthusiast.
After three years stuck in an office chair, Alexander had a quality of life make-over and has become a fierce advocate for keeping fit and healthy, no matter what you do in life.
8 Amazing Effects of the ‘Love Hormone’ Oxytocin
Oxytocin is a hormone released during childbirth to help mothers bond with their babies and during orgasm to help couples form an intimate attachment. The brain also releases low levels...
8 Habits that Can Damage Your Kidneys
Your kidneys perform vital functions. They filter all the blood in your body up to 25 times a day. They remove wastes, control fluid balance, regulate blood composition and create...
Weight Gain Increases Risk of Cancer in Adults
Obesity is associated with at least 13 types of cancer. Obesity is a strong environmental factor that causes obesity similar to smoking. Why is obesity linked to cancer? Obese people...
7 Reasons Why Your Diet Isn’t Working
People often lose weight quickly at the start of a diet and then stall for no apparent reason. Whether it is a long-term health thing or you are trying to...
Food Delivery: A Viable Solution for Dieters Who Value Convenience
In the past, if you wanted a healthy personal diet plan, you had to do all the work yourself. But things have now changed. With the emergence of healthy meal...
5 Reasons Your Brain Loves Exercise
Reading, music, crosswords, learning, art, chess, crafts, thought-provoking movies—there are tonnes of ways to use and challenge your brain. In addition to taking care of your brain from a mental...
Study Reveals Breastfed Infants Require Vitamin D Supplementation
Health authorities and many new mothers believe in the superiority of breastfeeding babies, to ensure they get optimal nutrition early in life. Health officials recommend exclusive breastfeeding of babies for...
How To Stay Healthy When Travelling
One of the many depressing things about the end of a great vacation is the extra weight you bring home with you. I’m not talking about all of those ornamental...
5 Organizing Tips to Methodize Your Weight Loss
Stress is a part of modern, daily life. Many important activities are deferred due to a lack of time. Eating well, unfortunately, can be a casualty to our busy schedules....
Best Natural Ways To Increase Your Energy During The Day
One of the biggest problems that we all face when we try to get healthier or when we try to change our bodies is that we have so much information...
10 Tips to Help You Give up Smoking for Good
Smoking accounts for nearly one in every five deaths in one way or another in the US today. A good portion of smokers would like to quit (70% according to...
Holidays, not School, are Responsible for Weight Gain in Children
In the US, the goal to curb increasing rates of childhood obesity has almost entirely focused on schools and their feeding and fitness programs. This is because some years ago...