For all weight watchers out there, keeping a track of their daily calorie intake is one of the key tasks they need to perform diligently. It is a tough job for sure, but with many calorie counting tools available on the internet today, this exercise has become much easier. However, it is to be noted that every person’s metabolism is different. Take for instance two women belonging to the same age group and weight category. Chances are very high that the requisite calorie intake for both would differ. Even if you are on a Herbalife diet, it is very likely that the number of calories you would need on a daily basis would differ from your friend who is on the same diet plan. After all, the number of calories required by our body is not only determined by our weight, but also our muscle mass and how active we are generally.

Our calorie intake should be in keeping with our body’s requirements. If we consume more than what is required, those extra calories will get deposited in our bodies as fat. On the other hand, if your calorie intake is less than what it should be, the stored fat or calories would then come into action to supply energy to your body.

People keep a watch on their calories for two reasons – one is losing weight and the other is maintaining their weight. So if you are looking to lose weight, you need to cut down on your calories accordingly. Do note that for every pound that you are looking to lose, you need to cut down on about 3,500 calories. Plan your daily calorie intake in a way that you are able to cut down 500 each day, which would add up to 3500 calories in a week. At the same time, it is important that you maintain the right balance and not try to take drastic measures to cut down on calories. So try to consume at least 1200 calories every day, and in case you want to lose more than a pound each week, consider burning more of these with exercise. You can of course reduce your calorie intake to less than 1200 per day, but you need to be careful and speak to the concerned experts about the right approach to adopt. For those who are happy with their current weight, they should try balancing it out with the right type of food and beverages included in their day to day diet, along with Herbalife products.

If you are on a Herbalife diet, you will know very well that it is not a shortcut to weight loss. It is mainly a food replacement diet that is low on calories and contains nutrients that are beneficial to the body. This diet plan involves using meal replacement shakes, which help cut down on calories that are otherwise gained from normal food. Thus you can control your calorie consumption in the right manner and build up a good metabolism to keep weight issues at bay. However, patience is the key to success like all weight loss programs