Never Ignore These 5 Neurological Symptoms
The human body is no less than a miracle. Made up of complex yet incredible systems, its unbelievable functions can even leave doctors and scientists confounded. One such system is the neurological system of the human body. With billions of nerve cells or neurons, our…
Patanjali: Use Natural, Stay Healthy
Since its origination about 5,000 years ago in India, Ayurveda has come a long way as a preferred choice of alternative medicine in not just India, but the entire world. As one of the oldest forms of medicine, Ayurveda has transformed healthy living by incorporating…
Kratom – a helping hand in opioid withdrawal
Millions of Americans are addicted to pain pills. This is because they contain a highly addictive yet effective painkilling derivative of opium. The drawback is that at some point you will want to come off pain pills and start to live life normally. With the…
5 Tips to Reduce Health Insurance Costs
Investing in private health insurance can give you a variety of benefits, including quicker access to healthcare, alternative treatment options, better rooms when admitted, and much more. However lately many are finding that the premiums on their private health insurance are increasing, as insurers struggle…
5 yoga poses to reduce belly fat
There are classified signs, which clearly tell you that you are on the way, to becoming obese. Having extra fat around the waist is one of the prominent signs. It is an unhealthy feeling, as you may not fit into your regular clothes if you…
How to Choose the Right Type of Protein Powder
Honestly it can be a little bit overwhelming when you first realize just how many different variants of protein powder are out there. With different brands coming up with numerous flavors, the selection of protein powder available is really quite astounding. However as much as…
Swimming vs. Rowing – Which Burns More Fat?
Both swimming and rowing share a lot in common and are often recommended as excellent ways to burn fat. In contrast to most other cardio exercises such as walking, running or cycling – swimming and rowing work a large number of muscle groups throughout your…
5 Intermittent Fasting Rules You Must Know to Lose Weight
Intermittent fasting is a great way to lose weight quickly but it isn’t a diet per se. Instead, intermittent fasting is an eating pattern – whereby you skip certain meals to put your body in a ‘fasting state’ where it is more likely to burn…
Don’t Diet. Instead Eat Healthy
For a lot of people, diet seems to be a quick fix to losing weight. However, this is easier said than done. According to a study, nearly 95% of diet fails and most people re-gain the lost weight within 1-5 years of losing it. So,…