Author: Annabelle Short

Annabelle Short is a freelance writer, blogger and crafting lover. She writes for several publications and blogs about crafting, sewing, fitness, and kids health. Annabelle is a mother. In her free time, she likes to read and make crafts with her two children.

5 Supplements for a Better Workout

Businesses can make good money selling you supplements to go with your workout. The question becomes which supplements actually help you to workout and recover properly. If you are new to using supplements or even if you are a veteran wondering if you should try something new, there’s a lot of information out there. So much so, that it can be overwhelming at times. General Rules for Supplements There are some general rules as to what to look for in a supplement. For example, you don’t want a lot of added ingredients in your supplements. There are also some supplements ... Read more

Helping Children with Autism Get Better Sleep

Did you know that 40 to 80% of children with the autism spectrum disorder have a difficult time getting a proper sleep? Sleep issues and not getting an adequate amount of sleep can have negative consequences in your child’s health, including sleeping during the daytime, having behavioral problems (such as aggression, hyperactivity, and inattentiveness), and having difficulty learning. The most recurring sleep issues among children with ASD are not being able to fall asleep and waking up frequently in the night. Some children may even have prolonged awakenings, or wake up earlier. There are several reasons why children with autism ... Read more