Author: Ashley Bennet

Currently, I am a health and nutrition consultant with over 3 years of experience. I have worked and trained in the field of Nutrition for a few years, consistently providing people with useful information about nutrition as well as helping individuals with their common health problems.

Top Home Remedies for Treating Neck Pain

A painful neck is really unpleasant as your neck has plenty of movement everyday. The muscles and ligaments in your neck play an important role in your motion. Therefore, neck pain can lead to some more serious symptoms such as severe injury or sickness and it may affect your work and study productivity. There are a great numbers of causes of neck pain, but some of the most common ones are: Muscle strain: due to incorrect sitting posture, working at the desk for too long, putting the neck in a poor position while sleeping, etc. Injury: You may get injured ... Read more

Top 10 Natural Treatments for Cataracts

Eyes are crucial in our daily life. The fact is that they hardly rest, even when we sleep. Therefore, they are very vulnerable and any problem occurring to the eyes should be taken into consideration. One of the most common is cataract. In most cases, cataract is a sign of the aging process, which means that the old are more likely to suffer from it. However, it does not confirm that the young are free from worries. Cataracts will have negative, direct effects on the vision, in the way that you will find it hard to see everything clearly. When ... Read more

Top 8 Effective Home Remedies for Swollen Glands

Overview Lymph glands are distributed in every part of our body and they are essential for our immune system. The main function of these is to identify and eradicate foreign elements, including germs. As a result, when something is wrong with lymph glands, such as swelling, your immunity will definitely be affected. In severe cases, you are likely to experience many annoying symptoms, such as pain, fever or even weakness. Normally, swollen glands result from some kinds of infections. You can refer to cold, flu, measles, or gingivitis. There are tons of factors that might lead to this problem. In ... Read more