Author: Clare Weyers

Handling Mental Health Problems at University

Handling Mental Health Problems at University Being a student is a challenge. Is the first major change in a person’s life and it comes with plenty of obstacles. Friends are going to another university, you finally move away from your family and it is the first time that you have to deal with problems on your own. On top of that, you will also have to keep up with school and study. This stress can take a toll on your mental health and many students have to deal with problems such as anxiety, depression or homesickness. If you have some ... Read more

Gynecologic and Obstetric Care Overview

Taking care of your gynecologic health is extremely important. Women who regularly visit their gynecologist for check-ups are less likely to develop female reproductive cancers that progress to critical states or even death. A regular exam from an experienced gynecologist, like Dr. Max Izbicki, ensures that a woman stays as healthy as possible. Many women only think to see their gynecologist when they are pregnant, or when a problem arises. Today, there are much better tests available that can accurately tell if a woman develops cancer in the reproductive organs or cancer of the breast. When caught early, these cancers ... Read more

3 Reasons To Invest In Better Skincare

Nobody wants to live with regret. Nobody likes knowing that little habits (or a lack thereof) ultimately lead them to a position where they’re wishing that they’ve done things a little differently. People say they want to be mindful of their health and wellness, but few ever really follow through. For many in their late adulthood, improper skincare is a regret that often finds itself in this category. An abundance of wrinkles or persistent acne can put a damper on your twilight years, but it’s a fate that you can avoid with the proper discipline. Consider these three reasons why ... Read more

5 Simple Tips and Tricks to Beat Depression

Depression is felt in many ways. There is the feeling of hopelessness, the aches of physically not feeling well, and the lack of motivation to even get dressed some days. While depression can be serious and truly debilitating, taking antidepressants is not the answer. There are natural ways to treat your depression that can be more effective than pharmaceuticals, without the side effects. Be Physically Active: While you may feel more like staying in your PJ’s and hiding under the covers, this isn’t going to get you anywhere, figuratively or literally. Getting up and moving, especially when you don’t feel ... Read more

Choosing the Right Diet Supplement

There are many ways that you can go about losing weight. Some of these methods are much more effective than others. Some people do not experience good results by simply eating less food and exercising more frequently. These people need some additional help in order to meet their weight loss goals. One of the most effective things you can use is a diet supplement. There are a wide variety of diet supplements to choose from. You just need to choose the right one for you. Here are a few tips that will assist you in doing that. 1. You can ... Read more

5 Arthritis Myths (Busted)

You may know more people with arthritis than you think. According to the Arthritis Foundation, over 50 million people over 18 in the U.S. currently live with doctor-diagnosed arthritis – and there are over 100 diseases and medical conditions which cause arthritis. If you are experiencing chronic joint pain, don’t make assumptions about diagnosing and self-treating. Learn the truth about common arthritis myths and talk to a healthcare provider about your options and a customized treatment plan. Arthritis Affects Bones FALSE. While arthritis and osteoporosis are both relatively common, and sometimes referred to interchangeably as you age, they are completely ... Read more

Read this article to up your game in academic writing assignments.

Brilliant Tips to Bolster your Writing Genius: Achieving brilliance in writing is this easy It is a clear fact that not everyone was born with a flair for writing. But for a college student, writing is one of those assignments you cannot run away from. Given the indispensable nature of writing assignments, it is better to take time and learn how to master the art of formal writing instead of whining that you were not born with this thing called “writing wiring” in your system. This article will share out some powerful tips that you can optimize to excel in ... Read more

Top 5 Natural Facial Masks: Worry about your face no more!

Stress this is one of the worst enemies anyone could ever have. It does not only kill the spirit but the physical body as well. When someone is too worked up and feeling low, it always shows, especially in the face. This is why a lot of people try to improve their skin care routine. There are a ton of different beauty products that promise good results out there. You only need to go to the nearest grocery store or drugstore to find the ones that suit your preferences. Moisturizing, peeling, whitening—name it, and your store sure has it! Unfortunately, ... Read more

Trees are good for the environmental health and wellbeing

Tree trimming is imperative for the health and wellbeing of your green environment. if you really love the beauty of greenery then you can understand the significance of tree pruning. A proper care can prolong the life of the trees. Apart from that it is also concerned with the safety of people and property as well. If the trees would not have been maintained properly, then it may cause a threat to people in the form of accidents. Some people misunderstand tree trimming as the removal of the tree. In fact, it is a vital process concerned with trimming of ... Read more

6 Ways to Easily Add Exercise to Your Workday and Drop the Pounds More Quickly

Businesses thrive on clever minds applying their ideas in a cubicle atmosphere. Sitting down in front of a computer is just part of a day’s work in today’s modern age. However, obesity and poor health are part of this sedentary lifestyle. It’s time to add in exercise throughout the workday so that those pesky pounds can melt away. Explore these six ways that you can easily break a sweat while remaining productive in a corporate atmosphere. Sit and Stand in Style You may need to sit most of the day because computing is part of your job description. This fact ... Read more

How to Get Rid OF Man Boobs

Lot of males suffer from the typical condition of man boobs or Gynecomastia. Male Gynecomastia is an innocuous condition which is the result of abnormal secretion of estrogen hormones. It is an embarrassing male condition which many ignore, but can be cured permanently by cosmetic surgery. Men at different stages of life may suffer from this condition. The good news is that, Gynecomastia is not a serious threat except minor embarrassment. Most men can get rid of it to boost their looks and confidence. Surgery is the best permanent solution for Gynecomastia patients, other than using topical creams and oral ... Read more

4 Ways Aromatherapy Can Help You Sleep Better

Source: https://www.pexels.com/photo/white-throw-pillow-46100/ Aromatherapy is an ancient practice used by early civilizations in many significant aspects of their lives. Egyptians use it when embalming the dead; the Romans use it when taking a bath. The Greeks use it as an incense to their gods, and the Chinese used it to heal diseases. It was employed in entertainment, rituals, death preservation and much more, but it was only recently that studies showed how aromatherapy could also be a boon to the sleepless people in the modern society. Aromatherapy had its origin among many countries in Europe and Asia and it is still ... Read more