Author: Nicola Haley

Forget carrots, kale could maintain your vision for life

  Your grandmother probably used the old wives’ tale that “carrots help you see in the dark” to make you eat your vegetables when you were younger. Although carrots won’t quite give you the superpowers your grandmother suggested, there are some carrot components that really are good for your eyesight – but not in the way you may have thought. Crammed with beta-carotene, eating carrots helps our bodies produce vitamin A which is beneficial for a range of processes in our bodies, from supporting your immune system, to keeping your skin in great condition. Vitamin A also plays a critical ... Read more