Author: Huzaifa Javed

Healthy Diet: Foods To Eat And Foods To Avoid

A healthy diet is one that incorporates all the necessary nutrients that are required by the body. There are many benefits of consuming a diet that’s overall healthy such as ideal weight, less diseases, improved blood pressure and an energized body. You allow your body to welcome diseases when you do not eat a balanced diet. A very common disease is constipation that occurs when you do not have enough fiber in the body. While you can treat constipation by turning to generic version of MiraLax, it is better to prevent it altogether by bringing changes to your diet.   ... Read more

Foot Health: 3 Ways To Prevent Injuries & Improve Strength

You push past the individual in front of you and are poised to finish in the first place position. As you pump your fist in the air to indicate victory, your foot blows and you’re suddenly tumbling. Without enough time to get your body back in position, you land on the outside of your foot, and its ligament rolls inwards. You crush to the floor in pain with a sprained foot, an injury that’s a common norm for runners. You may think that foot-related injuries occur only with runners, but they’re also common among everyday active individuals. Walking on an ... Read more

Let’s Switch from Cigarette to e-Cigarette

You might have seen a good number of videos where smokers use some electronic device to create and play with smoke. Most of the tricks cannot be done with an ordinary cigarette. Most of the times electronic cigarette or e-cigarettes are used for this purpose because these e-cigarettes allow you to create and control smoke as per your choice.   Electronic cigarettes are far better than any conventional cigarette even from the cigar. No doubt a professional smoker especially a cigar smoker won’t accept your argument, but the fact is obvious and is based on many findings. For example: Electronic ... Read more

How Does Cognitive Function Change With Age?

By 2020, there will be over 88.5 million Americans over the age of 65, double the number that there were in 2010. As the elderly population grows, research is seeking to further understand how cognitive function changes with age. While dementia, Alzheimer’s disease, and mild cognitive impairment are fairly common within the elderly community, even people without these disorders experience changes in cognitive function as they get older. It is important to understand how these changes affect the elderly in their day-to-day lives, while preventing cognitive aging as much as possible. The biggest risk factor for cognitive decline is aging: ... Read more

The Different Remedial Uses and Results of Kratom

Kratom is definitely a gradual leaf with beneficial possessions that grows from a big tree known as Mitragyna speciosa. This particular sapling is indigenous to South-east Asian countries especially Myanmar, Malaysia, and Bangkok. The native people make use of kratom in different ways: like a catalyst, a tranquilizer, pain crusher, treatments for looseness of the bowels, anti-depressant, or even as opium alternative. Kratom is consumed either by drinking, chewing (milling its leaves into tea powder or even blending with caffeine) and tobacco. Kratom, such as that acquired from Indonesia, is usually a healing leaf which comes from a tree grown ... Read more

The Life-Link – Medical Response System for Seniors

Do you have elderly parents who live at home alone and you worry about them falling and nobody being around to help? Do you have elderly parents want to enjoy the lifestyle and the independence they are accustomed to? In such a situation, you would like to have the peace of mind that a medical alert system provides you with the 24 hours monitoring. Life Links Response is a leader in medical alert systems and senior safety products. With this medical alert system, you and your parents can enjoy peace of mind and the security you deserve. How to Use? ... Read more

5 Tips for Staying Healthy for Expectant Mom’s

Expecting a baby is something that is amazing and frightening at the same time. You can’t wait to hold your baby in your arms, and at the same time, you’re terrified that you won’t be good enough to be your gorgeous baby’s mommy. The first thing you need to do to be a good mommy is taking care of yourself when you are expecting. Pregnancy brings a lot of changes to your life and sometimes it’s hard to take care of yourself the way you should with the busy lifestyles that most women today lead. With that in mind, read ... Read more

5 Interesting Facts about ADHD in Adults and Signs You May Need Medication

There are three main or core symptoms seen when a person has ADHD, which include hyperactivity, impulsivity and inattention. While diagnosing this condition in children is something that doctors are accustomed to doing, diagnosing it in adults can be a bit more challenging. If an adult believes they or someone close to them may be suffering from ADHD and require ADHD medication, then it is a good idea to contact a doctor. Getting to know more about this condition and how it presents in adults can be beneficial, as well. Symptoms of Inattention Related to ADHD Some of the symptoms ... Read more

4 Vital Ways to Improve HGH Production

The human growth hormone is a vital hormone produced by the pituitary gland. HGH plays an essential role in cell repair, body composition and it helps in growth also. When you have optimum HGH levels, then it will help you recover from disease and injury with ease. On the contrary, if you have low HGH levels, then you may end up gaining fat. Your lifestyle choices and your diet can have a vital impact on your HGH level. This means that you cannot make any compromises in this regard. If you have low HGH levels, then we will just discuss ... Read more

Why You Should Be Taking CBD Oil

Cannabidiol oil (CBD oil) is a popular topic these days and it’s no wonder. For a society so dependent on synthetic medicines for care, CBD oil is like a lighthouse on a foggy night. Some of us understand the hemp extract benefits while a large portion of folks are not sure what exactly it is or does. For every bit of information out there that explains everything, there is a lot of misinformation about it. A stigma is attached because of the attachment to marijuana. Let’s be clear, this is not marijuana! CBD oil is a different product and that ... Read more

What Causes Down Syndrome?

Down syndrome is a genetic disorder in which affected individuals experience mild to moderate physical and mental developmental disabilities. It is the most common genetic condition, affecting roughly 6,000 births in the United States each year. Risk Factors Associated With Down Syndrome Some individuals have a higher risk of giving birth to a child with Down syndrome. Some of the risk factors include: ●  Maternal age of 35 years and older ●  Previously having a child diagnosed with Down syndrome ●  Carrying a genetic translocation for Down syndrome If you believe that you are at risk of having a child ... Read more

7 Reasons to Avoid Alcohol

7 Reasons to Avoid Alcohol Human civilization has enjoyed alcoholic beverages for thousands of years. The ancient Greeks made a fermented mead, the Babylonians worshipped a wine goddess, and Indians distilled sura. Whether for ceremony or pleasure, consuming alcohol at social gatherings is still a favorite pastime, even with the discovery of the adverse effects associated with over-consumption. The effects of alcohol on the body include; hydration, nervous system dysfunction, slowed reaction time, depression, hormonal imbalances, and internal organ damage. The effects of alcohol vary between individuals. A person’s tolerance of alcohol and the impact it has on their lives ... Read more