Author: Khalid Irfan

Khalid Irfan is fitness and health expert who love to share fitness tips and ideas to the world to stay healthy, Khalid is owning multiple fitness sources such as Fitnistics, FitnessPowerClub and much more where he share his fitness experience regularly.

The Beauty of Your Skin

There are many reasons why our skin may need attention. Some of the ways we can help are as easy as adding a new facial routine to our day. Of course there are other options for when we have tried everything else. However, before you begin to think about taking drastic measures, or putting yourself through a painful surgery, there are some things you really need to think about. There are non-surgical skin care options that the doctor can help you with but you need to be sure of why you are wanting to change the way you look. Significant ... Read more

Facelift: For Men and Women

Growing older and everything that comes with it is an inevitable part of life. Trying to maintain a youthful appearance as we age can be an uphill battle, but thanks to technological advances, the fountain of youth is more attainable to the masses. There are procedures available that can take 10 years off your age, easily. Facelift surgery is one of the options to get a fresher, more youthful appearance. The clinical term for a facelift is rhytidectomy, and the procedure is used to improve the appearance of the face and jaw, by removing wrinkles and other signs of aging. ... Read more

Choosing Between Silicone and Saline Implants

Why go for breast augmentation? In breast augmentation, an implantable breast implant which is also known as a subglandular placement is placed behind the breast and the chest muscle. The purpose of breast augmentation is to increase the breast volume in women who have small breasts. A breast implant can be done for several reasons, either the lady lost a lot of breast volume during breastfeeding or most of the breast volume was lost after a major weight loss program. Additionally, breast augmentation can be done when a woman wants to change the shape of her breasts to create better ... Read more

Who Are The Best Candidates for a BBL?

A Brazilian butt lift is a two-part surgery that removes fat from the hips, thighs, or love handles and re-injects it into the buttocks. This adds volume to the butt while also slimming down other areas of the body. With the fat injections, the surgeon can shape the buttocks to create either a subtle change or dramatic results. Many people are interested in getting a Brazilian butt lift to achieve a curvier body shape. However, not everyone is a good candidate for the procedure. Doctors will make sure their patients meet specific criteria before agreeing to perform the surgery, so ... Read more

Coconut Oil- A Multi-Use Tool For Everyday Use

Have you heard your friends or family members talk about coconut oil and how great it really is for everything? Well, they were not kidding! Coconut oil is that one substance that can almost be used for everything. Whether you want your hair to grow longer, or make it shine better. Whether you want to shed a few pounds or even to whiten your teeth… Yes, you should be turning to coconut oil for all that and then some. Let’s take a look at some of the other wonderful uses coconut oil can help us with! Like I said, it ... Read more

6 Ways Your Dentist Can Make You Look Better

We often hear that a good smile is the first feature people notice when meeting someone new. A great smile can make you look younger, healthier and happier!  If you want to get noticed and look your best, start with making your mouth look its best too.  Daily brushing and flossing are a great first step, but they don’t fight the natural aging of our teeth and mouth. Cosmetic dentistry offers a variety of treatments that will brighten your smile and repair imperfections that keep you from looking your best. You probably wouldn’t consider a dental professional when looking for ... Read more

5 Premature Aging Signs and How to Treat them

Aging is a very gradual process but they are many ways to slow it down and correct some of its undesirable effects. Of course, for most of us, it should all start first and foremost with a healthy lifestyle. Following a balanced diet, keeping active and managing to keep stress levels down are all key to preventing our body from deteriorating faster than it should and crucial ingredients for a longer, healthier lifespan. When this isn’t nearly enough however, they are specific solutions designed to eradicate some of the most visible premature aging signs and give you back a new ... Read more

Ditching Domino’s: the difficult road to global health

Devouring a Domino’s pizzas is surely what everyone wants to do with their day, followed by a few pints of Coca-Cola and a handful of warm cookies, all of it snaking down your throat in a wonderful, wonderful mass of sugar and carbs and full-fat cheese and isn’t your mouth watering just now, like a Labrador eyeing up a steak? Excuse this writer for a moment while he raids his own fridge. Right, anyway, the real problem with the diet detailed above is that it’ll clog your arteries like a mound of hair stuck in a drain, and it’ll most ... Read more

6 Great Places to Enjoy Vaping

If you are an avid vaper and love this healthier alternative to smoking, then chances are, you will try to vape wherever you can. Problem is, there are some places that do not allow vaping in public. In order for you to enjoy your flavored substitute to cigarettes, you should know where you can vape freely without being called out for it. Vaping is still considered the same as cigarettes, even when these are not, so it is not surprising that vaping is sometimes allowed only in areas where smoking is permitted. You can choose to do this if there ... Read more