Ian Lewis
Ian Lewis is a father, writer, and a fitness nut. He’s passionate about many forms of strength training and spent years lifting all kinds of heavy objects.
His favorite quote: There are three ways to ultimate success: The first way is to be kind. The second way is to be kind. The third way is to be kind.
How Best to Combine Strength Training and Running
Exercise is the best gift we can give to our body. Aside from making us look good, it can also improve our health and mental well-being.