Luke Cafferty
Luke is a fitness junkie, personal trainer, and blogger. He’s passionate about living a healthy lifestyle and maintaining a strong and well-rounded physique. Health and fitness has been a life long passion for Luke and he hopes to continue to help better other peoples lives through his writing. Check out more of his work at StrengthAuthority.com or find him on Facebook & Twitter
Weight Training For Optimal Health
Generally speaking, when people talk about exercise and health, they refer to aerobic exercise. And honestly, for the most part, this is for good reason. Participating in regular aerobic exercise...