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These days, the world of dating seems impossible to navigate. More so than ever, being single has turned from a…

Everyone seems to be into mindfulness, yoga, and clean eating these days, and it may not be long before we start…

If you do not have enough time to hit the gym or go for a run it does not mean you cannot work out at all. With the…

Considering the fact that speed is around 96% inborn, there is very little space for improvement. But, any…

Thanks to your smartphone, your attention span is so short, that even a goldfish can hold a coherent thought longer…

Most people cannot imagine their mornings without a cup of coffee. In fact, according to the Hardwar School of…

Even though you probably don’t associate resolutions with summertime, why not take a different approach to…

Nutrition is certainly the central pillar of a healthy lifestyle, and it also has significant influence on the…

I first became aware of the curvature of my spine during an annual school physical when I was 12 years old. At that…

In an attempt to garnish our looks, we tend to focus on the bodily façade and problems like excessive belly, thigh,…

Waking up to slow digestion and chronic stomach problems can be a real bummer, especially if you are already…

Weight training is truly a great asset for your exercise arsenal, but you must understand that unlike running, it…