Dating coach – a new-age pitfall?
These days, the world of dating seems impossible to navigate. More so than ever, being single has turned from a…
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The Power of Meditation
Everyone seems to be into mindfulness, yoga, and clean eating these days, and it may not be long before we start…
Top 5 training tips for working out at home
If you do not have enough time to hit the gym or go for a run it does not mean you cannot work out at all. With the…
The ONLY Way to Run Faster
Considering the fact that speed is around 96% inborn, there is very little space for improvement. But, any…
Brain Training – 3 Techniques That Can Increase Your Focus
Thanks to your smartphone, your attention span is so short, that even a goldfish can hold a coherent thought longer…
Which is better for you – coffee or tea?
Most people cannot imagine their mornings without a cup of coffee. In fact, according to the Hardwar School of…
5 Steps to a Healthier You
Even though you probably don’t associate resolutions with summertime, why not take a different approach to…
What Are the Building Blocks of a Good Muscle Building Workout?
Nutrition is certainly the central pillar of a healthy lifestyle, and it also has significant influence on the…
After Scoliosis: My Road to Recovery
I first became aware of the curvature of my spine during an annual school physical when I was 12 years old. At that…
Hidden dangers that lurk in the dark corridors of visceral fat
In an attempt to garnish our looks, we tend to focus on the bodily façade and problems like excessive belly, thigh,…
4 Ways to Boost Your Metabolism in the Morning
Waking up to slow digestion and chronic stomach problems can be a real bummer, especially if you are already…
How to Maximize Your Muscle Adaptation to Weight Training
Weight training is truly a great asset for your exercise arsenal, but you must understand that unlike running, it…