Author: Millie Turner

This Blog Post Will Make You Lose Weight Guaranteed

Anybody can do a cleanse or use of an extreme diet plan. But losing weight effectively and keeping it off for good will require you to stick to newer and healthier habits. According to Lisa Lillien, founder of and author of the new book The Hungry Girl Diet, you will eventually gain all the lost weight back the minute you stop your extreme diets. Top nutritionist and fitness experts believe that for you to lose weight quickly, safely and efficiently, you need to alter some lifestyle habits. Below are tips you can use to achieve the healthiest body possible. ... Read more