Author: Misty Jhones

Misty Jhones is a Bachelor of Arts in English from University of California and graduate of Queen’s University. Her interests run the gamut from global health development and world health affairs to obscure health diseases and to elaborate nutrition goods. On any given day you're likely to find her writing a blog post for Free Dieting and scarfing down some freshly baked cookies of some kind.

How To Start A Ketogenic Diet

The ketogenic diet is not the easiest diet that you can choose to lose weight and fat. On the other hand, it is a diet that has proven itself and is effective for weight loss. The follow-up of the ketogenic diet is especially difficult at first, due to the low-carbohydrate eating pattern. After this initial phase, the body gets used to the new situation and is easier to follow the diet. If you seriously want to know how to start a ketogenic diet, follow these simple tips that can help you: Check the labels During the ketogenic diet you eat ... Read more

Should You Go To The Gym When You’re Sick?

You can hardly find a person who doesn’t get sick at least twice a year. Actually, the Harvard Medical School review states that the average adult experiences two to five common colds each year. And usually, the process of recovery takes about a week or even ten days. In sum, it’s almost a month per year – a fairly long period, especially for those who have an active lifestyle and hate to miss even a day of training. That’s where the question of working out with a cold arises. Moderate exercise may decrease the risk of acquiring an upper respiratory ... Read more

Does Playing With Spinner Benefits Your Health?

Nowadays everyone is crazy about spinners not only children every person is crazy about spinners, they are so much addicted to this that they are using spinners at home, work, and class rooms. Now the question comes into the mind is why everyone is being so addicting to this simple toy, even some dealers are offering that the spinners are beneficial to your health, increase focuses, releases stress and decrease attention deficiency hyper disorder (ADHD). Let’s see how much their claim is true, is playing with spinners benefits your health? I will discuss this question in this article and try ... Read more

A Website for Your Dental Practice is Only Just the Beginning

Regardless of the amount of work that has gone into creating your practice website, it will remain in the “white elephant project” category if no one can see it. The time and financial investments into your practice website is only valuable if you are also taking steps to increase site traffic. Want to get more people to see your dental practice website? Here top tips to act on today. Focus on Your Google Ranking Your ranking in Google’s SERPs determines if new people will discover your practice. To improve your ranking, focus on creating valuable content around the key search ... Read more

All You Need To Know About Turmeric And Its Supplement

Many health websites are these days flocking with information about turmeric and turmeric supplements. Health enthusiasts worldwide are talking about the health benefits of turmeric and ways to consume it for maximum health advantages. Some of these information would be part of the marketing campaign carried out by turmeric extract suppliers, whereas some would be provided by health websites as a part of their awareness campaign. Lot has been said and discussed about this humble spice, and that has led to some amount of confusion amongst consumers about what to take and how to take! To make your health journey ... Read more

How To Motivate Your Kids To Exercise

As a parent, it’s your responsibility to ensure that your child is raised with an awareness of, and appreciation for, a healthy lifestyle, encompassing regular exercise and a balanced diet. Indeed, alongside eating nutritious meals and snacks, those encouraged to undertake at least three 25-minute workouts each week will develop stronger bones and muscles, reduce their risk of becoming overweight, improve their immune system and metabolism, and decrease their chances of developing diabetes, high blood pressure and cholesterol, heart disease, and even some cancers. Children who regularly work out and exercise are more likely to concentrate on their studies, and ... Read more

Buying Highchair? With These Tips, Your Baby Is Safe

Whether for a few minutes to the start of a busy morning or a banquet where time is just in hours/minutes, family meals bring everyone together. Babies can also be here to take part with a highchair, which allows them to sit at the table and be part of the fun. You will as parents soon discover that your baby will find it more fun to play with their food instead of eating it, but he or she is also an excellent observer. Anyone observing helps your baby to table manners to teach, which he or she develops during the ... Read more

How to Cook Egg Snacks with Bread

Make tasty egg snacks with bread. Obviously it is very simple, tasty, and very special. Great for a birthday party or otherwise. Plus this simple recipe with eggs and hard rolls, can also be very convenient for lunch for two people. Egg snacks with bread ingredients 4 hard rolls, white or brown bread, 4 eggs, 2 of which hard boiled eggs, and two eggs and beaten raw, 4 tablespoons of cream, 50 g of grated Parmesan cheese, salt and pepper, 25 grams of butter, Egg snacks with bread recipe Boil 2 eggs hard in about 10 minutes, you can use ... Read more

Is Frequent Bladder Infection Dangerous?

If you often suffer from cystitis is wise to investigate this by your doctor. It’s not healthy for you that your bladder is inflamed every time. Later in life you run over an increased risk that you therefore need a stoma (because your bladder is not functioning properly or is too weak). If the ignition again and again returns after treatment, further research is highly recommended. Sometimes a prolonged antibiotic treatment the solution, especially in men. The bacteria are common in the prostate so that the bladder is constantly fed back to these small micro-organisms which in turn provide an ignition. A course of 30 ... Read more

What is HCG Diet? How it Works?

The HCG diet is a very controversial diet; in the Netherlands it is even banned recently. The HCG diet is actually not a diet, but a course where people inject themselves with hormone: the HCG hormone. HCG stands for Human Chorionic Gonadotropin. This hormone has a function in men with the descent of the testis and in women it plays an important role in pregnancy. One suspects that the HCG hormone during pregnancy causes the woman’s own fat reserves appeals for energy. In this way, there will be more energy available to the fetus. How exactly this hormone as a ... Read more

If You Aren’t Running Regularly, You’ll Definitely Want Read This

We all know that running will help you lose weight, increase energy, and lower chances of certain respiratory diseases, but there are also many other benefits to running, especially if you’re a daily practitioner. So if you don’t run, maybe these little-known benefits will make you change your mind. 1. Meet New People Many cities have various clubs and organizations where people gather to run designated 5k’s and other fun city courses. If you get involved with these clubs and organizations you are more likely to meet fun and interesting people with a positive outlook on life. One of the ... Read more

How Losing A Pet Can Affect Your Health

Losing a loved one can be one of the most difficult experiences in life. Losing a pet can, sometimes, evoke a similar or even worse result. Dealing with bereavement is different for everyone, but what many people do not know is that it can take a toll on your health when it is not taken seriously. Read on to find out more about how loss can affect your health. And how you can prevent it from getting that far. Loving and losing a pet For many, pets are like additional or even honorary members of the family. As time goes ... Read more