Author

Patrick Banks

Patrick Banks is a writer, dating advisor and complete health & fitness freak. He provides tips on how to take care of your health and feel confident in your own skin and around other people . Check out his
various advice on Wingman Magazine.

Food

Heavy Duty Light Weight Meal Planning

Patrick Banks Sep 20, 2016 0

Losing weight is a tough battle most of us go through some time or the other. Eating low calorie food is one of the…