Author: Muhammad Tayyab

An Ultimate Guide to Weight Loss

Thanks to the increased dining out culture, tempting food blogs on Instagram and our insatiable desire to good food topped by either an extremely busy or an indolent lifestyle, the problem of obesity is increasing at an alarming rate. It is not that dining culture is the only culprit. Unfortunately, even our primary food intake is very inorganic and laden with genetical modifications and artificial hormone, that problems such as obesity are bound to occur. We all hate obesity and being out of shape, not only because of health grounds but also because it makes you look unattractive. Even the ... Read more

7 Tips For Fast and Safe Knee Pain Relief

Knee pain is a common problem that often has various causes. It can be a symptom of acute injuries or complications to serious medical conditions. This type of pain may also come in two different forms: localized and radiating. Localized pain involves a specific area while radiating ache tends to diffuse throughout the knee. Whatever your case may be, the fact remains that you shouldn’t have to endure it for long. There are a lot of home remedies you can try to achieve a fast and safe knee pain relief. Avoid Rest Too Much and Do Some Exercises This may ... Read more

9 Best Topical Remedies For Nerve Pain That Actually Work

Neuropathy nerve damage is a collection of symptoms that include tingling, burning, and numbing sensations as well as chronic pain. Many patients suffering from nerve damage have an underlying disease, but others may have acquired it from repetitive injuries or physical trauma. Neuropathic remedies available in the market today have already taken many forms. Some of the best supplements are in capsule, tablet, and gel, while others have already been developed to provide fast-acting treatment by applying Below are nine best topical remedies for nerve pain that have been proven effective. Capsaicin Capsaicin is a compound found in chilli peppers ... Read more

Getting Fit: Pick a Plan

When people start a journey, they need a destination. When they do not have one, then they are liable to be found wandering, lost and in need of direction. Wanting a healthy lifestyle is exactly the same. If you do not know what it is you want from the gym before you join, you are likely to end up as a statistic – a member who never goes, yet continues to pay every month and is not sure why. Someone who had good intentions but got a little confused. So, perhaps in the first instance, you may want to try ... Read more