Author: Josh Thyer

Josh is a fitness and health fanatic. He lives in Brooklyn, NY with his wife. You can find him blogging about mens health and raising your testosterone levels at

Boost Your Testosterone with Vitamin K2

Testosterone is a hormone that builds bone density, contributes to libido, adds to sperm production and makes muscle. It appears in more significant quantities in men than it does in women. For men, besides having an abundance of it naturally, activities such as exercise and sexual activity can stimulate testosterone release in the short term. With males, testosterone is produced in the testes. With females, in much smaller amounts, in the ovaries and the adrenal glands. When a person is in their teens and early adulthood, the hormone is at its highest levels. After the age of 30, the effect ... Read more