Trevor McDonald
Trevor is a freelance writer and recovering addict & alcoholic who's been clean and sober for over 5 years. Since his recovery began, he has enjoyed using his talent for words to help spread treatment resources, addiction awareness, and general health knowledge. In his free time, you can find him working with recovering addicts or outside enjoying about any type of fitness activity imaginable.
How to Improve Your Fitness Results Without a Personal Trainer
COVID-19 is disrupting everyone's workout and fitness regimens, especially if they worked with a trainer. But, hope is not lost as there are plenty of ways to improve fitness without...
How to Prevent Your Health Problems from Affecting Your Relationships
There’s no reason to let health problems get in between friends and family. The sooner you act and make positive changes, the sooner you can get back on track. Read...
Overcoming Anxiety Without Medication
Anxiety is a common symptom of recovery, but knowing you’re not alone doesn’t exactly help calm your nerves. And when you’re recovering from substance abuse, not everyone wants to take...
5 Health Concerns for Women in 2018
From mental health issues to diet restrictions, it is important to take note of which health concerns are the most important to women in 2018.