Author: Trevor McDonald

Trevor is a freelance writer and recovering addict & alcoholic who's been clean and sober for over 5 years. Since his recovery began, he has enjoyed using his talent for words to help spread treatment resources, addiction awareness, and general health knowledge. In his free time, you can find him working with recovering addicts or outside enjoying about any type of fitness activity imaginable.

How to Prevent Your Health Problems from Affecting Your Relationships

There’s no reason to let health problems get in between friends and family. The sooner you act and make positive changes, the sooner you can get back on track. Read our article about how you can avoid letting your health problems affect your relationships.

Overcoming Anxiety Without Medication

Anxiety is a common symptom of recovery, but knowing you’re not alone doesn’t exactly help calm your nerves. And when you’re recovering from substance abuse, not everyone wants to take more prescription drugs. Anxiety medications are effective for some people, even some recovering alcoholics. But there are other options for people who decide to take a more natural approach. How anxiety medications work Benzodiazepines and SSRI antidepressants are the most commonly prescribed drugs for anxiety. They both come with side effects that range from minimal to quite serious. Benzodiazepines, also known as tranquilizers, deliver relief in about 30 minutes. They work ... Read more

5 Health Concerns for Women in 2018

From mental health issues to diet restrictions, it is important to take note of which health concerns are the most important to women in 2018.