4 Ways to Keep Yourself Healthy in Your Later Years
Choose Low-Impact Exercises
You already know the importance of exercising regularly, but you should also be choosing exercises that do not put a lot of extra strain on your bones and joints. Low-impact exercises may help prevent or at least minimize some of the symptoms associated with arthritis and stress fractures. Some of the best low-impact exercises include cycling, swimming and golf. If you are a little more adventurous, you can try cross-country skiing, rollerblading and Zumba. These types of fitness activities will still help you lose weight, build muscle and maintain good heart health.
Eat Nutritious Foods
You might be having difficulty fitting enough nutritious foods into your diet, but you should make the effort to eat better if you want to stay healthy as you age. Foods containing trans-fats, refined sugars and high-fructose corn syrup should largely be avoided. It is also advisable to avoid foods that contain high amounts of sodium, which can lead to problems like high blood pressure, swelling, and dehydration. You may even want to try eating organic foods that have not been processed to experience their full nutritional benefits. Certain retirement homes make things easier for seniors by offering them comprehensive meal plans.
Keep the Brain Active
Brain health plays an integral role in a person’s overall health, and you will benefit in your older years if you continue to keep your brain active. Professionals realize that the Alzheimer’s Association even states that regular stimulation of the mind may prevent Alzheimer’s. Some of the best brain-stimulating activities include playing chess, doing crossword puzzles and calculating math equations in your head. You may even want to consider learning a foreign language or how to play an instrument so that your mind stays in motion.
Even being social can keep you healthy as you grow older. Staying connected with friends and family regularly can combat feelings of depression and anxiety and motivate you to stay active. You can also join a senior activity group and make new friends with other people in your age group. If in-person meetings are not always possible, remember to call, email or video chat with special people so that you remain social.
There are several areas of your well-being that you should focus on as you get older so that you can preserve your health well into your life. If you take the time to focus on your health, you will likely experience many benefits while aging.