5 Sleepy Secrets to Waking Up Refreshed
Somewhere between fifty to seventy million adults in the U.S. Suffer from a sleep disorder. And sleep is vital for good health and lifelong wellbeing. While you sleep, your body works to maintain the physical health of your body and to support good brain function. The following five aspects will help ensure you get your proper amount of sleep.
Create a bedroom space that is solely for bedroom activities and make it relaxing. Darkness is important, so if you have to sleep while the sun is still out, blackout curtains are a must. It should also be kept cool. White noise, whether from a sound machine or a simple fan, can help. Bedding should be comfortable and washed regularly so it stays fresh. An essential oil diffuser can spread a calming scent through the room as well.
The Right Pillow
There are a few main different positions in which people sleep, and there are particular pillows for each type of sleeper. Back sleepers, side sleepers, and front sleepers all require different degrees of firmness. The material is also important. Pillows are a good place to splurge when it comes to spending on creating a sound sleeping situation.
Sleep apnea is another health problem that can lead to poor sleep. It is a sleep disorder that is potentially serious; with sleep apnea, breathing stops and starts repeatedly. If you suffer from loud snoring and still feel tired even when you have had a full night’s sleep, you might have some type of sleep apnea. A CPAP machine, which is short for continuous positive airway pressure, helps to keep your airway open during your sleep.
If you realize that when you wake up it is with a dull headache, a sore face, or a tight jaw, it might be due to grinding your teeth in your sleep. Also known as bruxism, this is not only a dental hazard, it causes pain throughout the day as a result of an uncomfortable night’s sleep. If the use of your CPAP machine gives you an uncomfortable feeling in your teeth when you wake up you should see a dental office for a consult. A dental mouthguard is a simple solution to protect your teeth and your sleep.
Just as with selecting a pillow, different sleep types and health conditions will benefit from different kinds of mattresses. Whether you prefer a form-fitting foam mattress that cradles your body or a firm mattress that does not yield as much to your weight, your mattress makes a big difference in the quality of your sleep. Ask your doctor and a mattress salesman to help choose the right mattress for your spinal health and sleep quality.
These five considerations will, when taken into consideration, help to get a great night’s sleep. This encourages a healthy lifestyle, a more alert day, and a sharper mind. Choosing the right environment and equipment to help you sleep is vital to your wellbeing.