Don’t have the time for intensive skin care routines and treatments? Then pamper yourself with some basic steps that can keep your skin glowing and healthy for years to come. Various skin problems can be avoided and the natural aging process can be slowed down with healthy lifestyle choices and good skincare. These five no-nonsense tips are a very useful way of achieving this goal:
1- Protection from the sun
Protecting your skin from the sun is one of the most important precautions that need to be taken. Age spots, wrinkles and other skin problems can be caused by a lifetime exposure to the harmful rays of the sun and risk to skin cancer is also increased because of it. For achieving complete sun protection, one needs to use sunscreen when going out. A broad spectrum sunscreen is the best choice, which should have an SPF of at least 15. Sunscreen should be applied every two hours when people are outdoors and even more often if they are perspiring and swimming. It is best to stay in shade when the sun is at its strongest. Wide-brimmed hats, long pants and tightly woven long-sleeved shirts should be used for keeping yourself covered.
2- Stop smoking
Smoking contributes to wrinkles and makes the skin appear older. The tiny blood vessels that exist in the most outer layer of the skin are narrowed by smoking and this can reduce the blood flow. Nutrients and oxygen that are crucial for skin health are depleted in this way. Elastin and collagen are the fibers that give the skin its elasticity and strength, but smoking also damages them. Quitting smoking is the best way to protect the skin.
3- Treating skin gently
Daily shaving and cleansing can take a toll on the skin. It is best to be gentle at all times. Oils from the skin are removed because of long showers and hot water so bath time should be restricted. Also, warm water should be used. Mild cleansers should be used instead of strong detergents and soaps. Lotion, shaving cream or gel should be applied before shaving to keep the skin lubricated. The skin should be blotted or patted dry after bathing or washing in order to leave some moisture on the skin. Use a moisturizer daily according to your skin type.
4- Eating a healthy diet
A healthy diet helps people in feeling and looking well. Plenty of lean proteins, whole grains, fruits and vegetables should be consumed. Younger looking skin is promoted by a diet that’s low in refined or processed carbohydrates and unhealthy fats and rich in Vitamin C.
5- Managing stress
The skin can become highly sensitive because of uncontrolled stress and this can trigger acne breakouts and other skin issues. Stress should be managed for encouraging healthy skin. One should set reasonable limits, take time to relax and stop focusing on problems. The effect would be dramatic.
With these tips, healthy looking skin can be achieved and maintained in a completely natural way.