7 Easy Changes to Boost Your Immune System
7 Easy Changes to Boost Your Immune System
The immune system is the body’s powerhouse. It is designed to combat sickness and disease. Building it is one of the most proactive measures you can take to help extend your life. The following measures have been broken down in an effort to present seven changes you should make in order to boost your immune system.
Refrain From Quick Fixes
There is an extensive amount of research supporting the notion that the consumption of fruits and vegetables is far more beneficial for the body than supplementing with vitamins or medications. Supplementing with vitamins in an effort to try to replace the real thing is a practice that is strongly discouraged. The average healthy person’s immune system is already strong enough to protect them from bacterial and viral infections. Furthermore, we have access to the vitamins our bodies necessitate through the foods that we eat.
There is no right or wrong answer when it comes to the consumption of meat, fruits and vegetables that are rich in vitamin A, C and E. Consuming foods that are filled with these minerals helps the body to produce the necessary amount of white blood cells. This is a process that is especially helpful for those who are anemic.
Eating foods with live and active cultures is another natural way to help the body fight infections. Recent studies indicate that probiotics may actually help the body combat certain inflammatory conditions. Probiotics are known for their ability to help create balance between the friendly bacteria in the digestive system and the gut bacteria. For example, fermented beverages and food appear to offer additional benefits when compared to regular food. Probiotics can also be taken in the form of tablets, powders, and capsules. More studies are beginning to show that the balance or imbalance of bacteria in the digestive tract has a strong correlation with health and disease.
Regular exercise is one of the healthiest ways to prevent sickness. Exercising not only improves your overall fitness level, it also helps to boost the immune system. Researchers suggest that modern intensity exercises are likely to reduce the amount of colds a person gets in a given year.
Exercise activities could include getting the heart rate up with a 30 minute walk, doing circuit training, or going for a hike. If you don’t want to leave your home at all, simply engaging in a high intensity cardio session for 20 to 30 minutes could make all the difference.
Additionally, researchers are suggesting that people who walk more have a higher count of white blood cells. This evidence supports the notion that regular exercise can lessen the number of colds a person gets in a given year. One single study showed that people who were in their mid-sixties and who worked out regularly had the same number of white blood cells as people who are in their 30’s
Catch Some Z’s
There is a strong correlation between getting sick and inadequate sleep. The immune system is your body’s first line of defense when it comes to living a healthy lifestyle. Sleep deprivation is one of the fastest ways to wear the body down. Without rest, you can become gravely ill and weak. That kind of stress on the body is enough to shorten your lifespan.
There are measures that can be taken if you are someone who suffers from sleep apnea, or simply struggles with falling asleep from time to time. According to researchers advise against self-medicating when trying to fall asleep. The following is a list of suggestions you can use to accommodate your need to fall asleep:
Read 30 minutes before bedtime.
Put your phone away. It takes approximately 30 minutes for the mind to become unstimulated after looking at the phone’s screen.
If you must sleep with the TV on, turn to something that does not interest you and have the volume turned down low.
Don’t think about going to sleep. Instead, focus on relaxing and resting.
Don’t look at the clock. Doing so may only stress you out even more.
According to Dr. Minardi, medical and surgical residents who worked 100 hours a week, were at a significantly higher risk of contracting an infectious disease than those who worked less. They were also at greater risk of having dormant viruses in their bodies become reactive. An example of one of those viruses is the chicken pox.
Wash Your Hands
Washing your hands is one of the best ways to ensure you don’t become ill. According to the FDA, regular soap and water are all you need. It is recommended that individuals refrain from the use of antibacterial soaps. Research has shown that utilization of these products is not the healthiest practice.
If you don’t have access to soap and water, a solid plan B would be to use hand sanitizer. It’s a safe and excellent way of getting rid of lingering germs. The best times to wash your hands are when you’re coming in from outside and after using the restroom. It is also strongly recommended that you wash your hands before putting anything in your mouth and before touching your face. Cleansing is not the only thing water is good for, however.
Consider Water Filters Fill2Pure
Filtered water helps promote the production of white blood cells, weight loss, nutrient absorption, and works as a great detox. It also helps carry oxygen to the rest of the cells in the body, while flushing out toxins and preventing build-up of those toxins. Combining water with lemon is an excellent way to consume a direct source of vitamin C while hydrating the body.
The actual water filter removes giardia, cryptosporidium and the impurities that come from the tap water. This ultimately allows us to drink water in its purest form. This is especially critical for young children, as their immune systems are still developing.