Sun damage is one way to put wear and tear on your skin that can cause you to look years older. If you don’t wear sun protectant every single day, your skin can wrinkle prematurely, take on an uneven texture, and form stubborn dark spots. However, if you are suffering from supremely sun damaged skin then you will be eager to know about seven amazing natural remedies that have the power to restore your skin. These remedies are straight from nature and can save your skin!
- Oranges
Oranges are wonderful natural fruit for repairing sun damaged skin they contain a high amount of vitamin C which is awesome for repairing the skin against sun damage and protecting it from future damage. It has helped the skin heal from the damage that is has incurred from the ultraviolet rays of the sun and anti-oxidation properties. You can make a mask using orange juice, eat them, or apply slices directly to your skin to reap the benefits of oranges.
- Flaxseed
If you want to add a powerful seed to your diet that will help your skin repair itself, you should look to flaxseed. They may be small, but they’re also mighty! Each itty bitty seed contains vitamin B, magnesium, omega three fatty acids that decrease inflammation in the body and the skin, and phytochemicals (powerful antioxidants that help the skin renew cells). You can add flaxseed to granola, put it in a smoothie, or sprinkle it on top of a salad.
- Aloe Vera
When the skin is burned by the short ultraviolet B rays, or UVB, there is no better way to help your skin heal and provide relief from inflammation than aloe vera. This fantastic plant contains a substance on the inside of its leaves that has a sticky, thin texture. When you apply it to damaged skin, it gives the skin a boost of healing power. To reap the maximum benefits, you should an aloe vera plant or %100 aloe vera gel. Apply it as soon as you can to the afflicted area and continue to apply it regularly until your skin has healed.
- Green Tea
Green tea is a miracle worker. It provides the skin with properties that guard the skin against the harmful rays of the sun, and it can also soothe the skin and reduce inflamed skin. You can make a cup of tea and ingest it, or you can lightly steep it and apply the warm tea leaves directly to the surface of your skin. It has also been shown to reduce the chance of cancer.
- Fish
Omega three fatty acids are essential for the skin to repair and heal itself. One great way to work omega three fatty acids into your diet is through fish. When prepared without excess oil or breading, fish is a very healthy food. The types of fish that have the highest amount of omega three are salmon, lake trout, albacore tuna, and herring.
- Comfrey
You may not have heard of this underrated plant, but people have been using it for medical purposes since the period of the Romans and good reason. It has major healing power. It stimulates cell regeneration that is necessary when your skin has been damaged by the rays of the sun, and you need to stimulate the growth and emergence of new, healthy cells. You can drink comfrey tea that has been dried to get the benefits of this lesser known herb.
- Vitamin E
This vitamin should not be overlooked; it poses many benefits for the skin. Vitamin E helps your cells repair through the blast of antioxidant that it provides to the skin. They also negate the harm of free radicals that can wrinkles, fine lines, and dark spots on the skin. While many people purchase creams and serums with vitamin E in them, a much more effective and economical method is to use vitamin E gel capsules. Just break the capsule open and apply the contents of the capsule to the surface of your skin.
In conclusion
Hopefully, you have learned about a few new natural remedies to cure the damage from the harmful rays of the sun. However, the best thing that you can do for your skin is to protect against damage before it incurs. If you don’t have a daily moisturizer that has SPF in it, you should reconsider your choices.
