8 Reasons You Need a Massage Chair
8 Reasons You Need a Massage Chair
Thanks to the many massage chair benefits, you’ll experience way less pain and way more convenience.
- Enjoy convenience and privacy.
Let’s face it: Scheduling regular massages is not always convenient for the average working person, even though your aching body may be in need of a well-deserved rub-down.
Owning a massage chair means you can enjoy it whenever YOU feel like it and have time. It eliminates the stress of scheduling as well as the person-to-person interaction, something many may not be comfortable with. Enjoy your massage and relax in the privacy and comfort of your home with your own music or TV.
2) Save money.
How much do you spend on massage therapy? Did you know the national average cost for a massage session is $60 an hour? Many people suffer with chronic back pain issues benefit greatly from regular massage, but it certainly adds up when visiting a massage therapist!
In these cases, and many others, the benefits of owning a massage chair far outweigh its cost. If the average price of a good-quality massage chair is $3,500, it will pay for itself in fewer than 60 sessions. Keep in mind that this is IF you sit in the chair for an hour, which is not always necessary or recommended in some powerful massage chair models. It is easy to see how quickly you will reap the benefits of your massage chair and get your money’s worth.
3) Improve blood circulation.
Massage therapy has been shown to increase blood flow, which in turn increases circulation and absorption of nutritional elements into muscles and tissues. It’s also believed to improve lymph flow, thus clearing toxins out of those areas. Additionally, stimulating circulation boosts flexibility and decreases soreness, especially after exercise.
4) Stay fit.
Less soreness also means it will be easier for you to continue working out! Regular sessions in your massage chair will loosen tight or strained muscles. By kneading and stretching these problem areas, massage therapy reduces inflammation of skeletal muscle acutely damaged through exercise. Massage enhances your overall exercise performance and lowers your risk of injury.
5) Boost your mood.
Have you experienced that feeling of euphoria after a massage session? That comes from increased endorphins (“feel good” chemicals of the body). Imagine being able to enjoy that daily, free of charge!
Heightened endorphin levels not only make us happy, but have also been associated with quicker recovery, reduced pain, and reduced anxiety. It is for this reason massage is used as a complementary treatment for many psychological, emotional, and physiological issues (e.g., depression, anxiety, and headaches / migraines).
6) Sleep better.
Another important hormonal effect massage has is a boost in serotonin, the neurotransmitter aiding in sleep. Prep your body and mind for sleep nightly by relaxing in your massage chair shortly before bedtime.
In addition to insomnia-related stress, the American Massage Therapy Association states that studies have found massage to be beneficial to those suffering from psychiatric disorders, fibromyalgia, cancer, heart disease, lower back pain, and cerebral palsy. The alternative medicine has been shown to help people spend more time in deep sleep, the restorative stage in which the body barely moves, thereby reducing the neurotransmitter associated with pain.
7) Relieve lower back pain.
The National Institute of Neurological Disorders and Stroke reports that Americans spend at least $50 billion yearly on low back pain issues. In fact, it’s the most common cause of job-related disability and a leading contributor to missed work. Studies have shown that massage has similar effects on low back pain as anti-inflammatory drugs. If you are someone suffering with chronic back pain, wouldn’t you want massage at your disposal?
8) Correct your posture.
High-quality massage chairs can aid in correcting your posture by realigning your spine. Thanks to stretching and kneading mechanisms, your massage chair can decompress and loosen the thousands of nerves along your spine. Decreasing pressure and soreness will lead to improved posture, which is why a massage chair is also highly beneficial to those who sit at a desk all day. Not to mention that improved posture can boost your mood and your confidence!
These are just a few of the most popular benefits of massage chairs. Experience elevated health and wellness that allows you to make the most of your everyday life. Once you invest in a massage chair of your own, you will wonder how you went so long without it!