A radiant smile is always desirable, although, not everyone has adequate time and money to dedicate to our teeth by opting for frequent and costly dentist visits. Additionally, not everyone is able to avoid teeth staining culprits, such as coffee, tea, and smoking. Even though you really should be more conscious about ideal oral health by avoiding foods and drinks that can damage your teeth and cause unsightly yellow stains, there are quite a few options available that can noticeably improve the overall appearance of your smile. Here are 3 top natural methods to whiten your teeth fast.
#1 Lemon And Apple Cider Vinegar
For this method, you will need one quarter tablespoon lemon juice and two tablespoons of apple cider vinegar to make a mixture that you will use to brush your teeth. This method is both effective and affordable, considering you most likely already have the ingredients. You should only use a lemon and apple cider mixture to brush your teeth once a week at most because the high acidity in lemons can damage the enamel on your teeth, which can cause unpleasant tooth sensitivity.
#2 Activated Charcoal Tooth Mask
Even though activated charcoal toothpaste can whiten your teeth, it is not recommended to use them to brush your teeth because activated charcoal is extremely abrasive, which means it could cause tooth damage. Opting to use activated charcoal as a tooth mask will not damage your teeth and it will significantly whiten them. Charcoal is incredibly absorbent, which means it can lift yellow stains. Simply apply a charcoal paste to your teeth and allow it to settle for three minutes before rinsing your mouth. An effective charcoal paste can be made using a teaspoon of activated charcoal and a small amount of water.
Eating apples is a great idea to keep your teeth white because they are significantly crunchy and they will also boost the production of saliva while you eat them. This means that eating apples can help to wash out your mouth as a result of the excessive saliva, reducing plaque and bacteria. Additionally, the crunchy texture will help to scrub away yellow stains. Just one apple may not drastically improve your smile, but regularly munching on apples will encourage a noticeably more radiant smile.
Which Other Foods Are Great For Your Teeth?
Certain foods are able to strengthen and whiten your teeth. Not only can these foods combat stains and encourage general oral health, but they will also improve your general health because they are packed with vitamins and beneficial nutrients. Your teeth will thank you for incorporating the following foods into your diet:
- Cheese, yogurt, and milk are a great source of calcium that can strengthen tooth enamel.
- Nuts, broccoli, celery, and carrots have an abrasive texture that can scrub away unsightly stains.
- Raw onions contain sulfur that can prevent the formation of plaque.
- Strawberries can naturally remove yellow stains because they contain malic acid.
Teeth Whitening Pen
While most teeth whitening kits can be somewhat time-consuming and inconvenient to use as they can be significantly messy to use, a tooth whitening pen is definitely a top option for individuals who want to whiten their teeth without wasting any time. You can purchase this product from online retailers, such as Pearly Whites. This innovative product was designed for optimal convenience, simply apply using the pen applicator and wait 10 minutes. Not only does the whitening solution get to work quite quickly, but it is also convenient to carry around, considering the product is small enough to fit into a makeup bag.
Your average fluoride toothpaste is definitely good for cleaning teeth and keeping your breath fresh. However, it is not the most effective for whitening stained teeth. Whitening toothpaste works by activating abrasives and polishers contained in the formula to gently buff dark spots and yellow stains. This specially designed toothpaste also contains mild bleaching agents that can noticeably brighten your teeth after one use, although, to acquire desirably white teeth, you would need to use whitening toothpaste regularly.
The Importance Of Oral Hygiene
Oral hygiene is vital for a radiant smile and the prevention of gum disease. By brushing and flossing at least twice each day, you will significantly reduce the risks of developing gum disease. Even though there are other contributing factors that can cause gum diseases, such as certain medications and health conditions, it is essential to maintain oral hygiene. Gum disease is undeniably unpleasant as it can cause painful gums, redness and swelling, mouth sores, tooth loss, and tooth decay. Opt for regular brushing and flossing to maintain ideal oral hygiene, keeping your teeth strong and healthy.
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