The Eight Healthy Hair Habits That Can Fight Hair Loss
Self-care has come a long way thanks to beauty picking up as a multi-billion industry. Men and women are all centred in packaging themselves aesthetically as best as they know how.
Hair is essential in the physical appeal of any human being. It can get depressing to realize large chunks of hair blocking your bathroom drain after a shower. With a variety of reasons to thank for hair loss, you must be intentional about caring for your hair.
The following are some of the reliable tested and tried healthy hair habits that can help you in your quest of fighting against hair loss.
Eating a balanced diet
Hair draws specific nutrient from the body to help with growth. Ideally, whatever foods you consume directly impact the health of your body, skin, nails, and in this case hair. Watching out for the types of foods you choose translates to hair care.
Consider including iron, proteins, and magnesium in your diet because they make up the main components for hair growth. Hair is primarily made of proteins, which increases the need for consuming proteins, mainly from animal products. Overall, your goal should be to eat a well-balanced meal rather than leaving out some food options that are crucial for hair growth.
Use shampoo infrequently
Shampoos are great hair products that deserve a place in everyone’s home shelf. However, shampoos are thorough in what they do, which is clean the hair. As the shampoo washes out dirt and product build-up on your hair, it also strips off the natural oils produced by your scalp. Without natural oils, your hair is doomed for dryness which resolves to breakage and hair loss. As much as washing your hair every day sounds like an appealing idea, limit the use of shampoo too, say, once every week.
There is no compromise for moisturizing hair. Hair is subtle and vulnerable to changes in weather and other environmental factors. On very cold seasons or very hot once, for instance, a lot of moisture issues push the hair to breakage, which is why most people experience hair loss.
Moisturizing helps keep and retain moisture in your hair strands all day long. Grab your favourite moisturizing product in the market and follow that through with essential hair oils like coconut oil. Use conditioner after every wash, for moisturizing as well as softening the hair, especially before detangling.
Cut down on heat
Heat is an easy way to manage your hair but does not come without its downfalls. Heat not only weakens your hair making it more prone to breakage but also, it can burn and irreversibly damage your hair. After washing your hair, for instance, you can air dry instead of using a blow dryer.
Nonetheless, if you cannot do without heat, be cautious to exercise control over the amount of heat you expose your hair too. When using heat to style, use the correct styling tools and always regulate the temperatures to avoid burning. Visit hairclippersclub.com to spot hair tools that are right for you, including those with regulation settings.
Be delicate and reduce manipulation
Sometimes hair loss can be your fault. Too much styling can seem fun to you, but it sabotages your healthy hair by weakening hair follicles and causing breakage. An ideal way to stay away from hair loss is to avoid styles that are too tight. The pressure you exert on your hair follicles not only pulls them back and forth and weakens them, but also interferes with the distribution of natural oils on the hair strands. Be more careful with your hairline because those hair strands are weaker than the rest. After a shower, you want to use a clean, dry cloth to pat your hair drenching out the water, rather than rubbing through with a towel. Remember that the fabrics you use against your hair can be harsh, like cotton, and cause hair breakage. This means changing up your pillow cases to softer materials, say, polyester.
Detangle when dry
Hair is weakest when wet, which is why experts recommend detangling when hair is dry. For kinky hair types especially, the curls in your hair and shrinkage you realize after washing can make the detangling process harder.
Still, some people find it easier to detangle wet hair, therefore, if you have to detangle your hair when wet of dumb, use lots of conditioners to soften your hair strands. Determine to use your fingers for the process, or a wide-toothed comb so you can cut down on breaking your mane. Always detangle starting from the ends working your way up to the roots.
Trimming your hair
As much as there is a misconception about the need for cutting hair, it is still a necessary part of hair care. Trimming may not boost your hair growth as most people believe, but it goes a long way in reducing the cases of hair loss. Cutting the ends of your hair helps even out your mane, as well as get rid of broken unhealthy hair strands. Split ends increase tangle in hair, which more often than not results in hair breakage and loss through brushing and detangling.
Scalp massaging with essential hair oils
Whether by a professional or by yourself, scalp massage is a healthy haircare practice you should adopt. Massaging the scalp increases the blood flow to your follicles, leading to healthy lustrous hair. To go with the message, use essential oils, for example, peppermint, coconut, jojoba, among others. A few drops should do the trick, then massage for a couple of minutes to let the oils set in well. These oils are perfect for adding and locking in moisture in your hair and scalp, not to mention, they add an extra layer of protection to your hair. This way, you can fight frizz as well as hair loss. Additionally, these essential hair oils can make a good hair mask if combined, which deep conditions your hair. If you cannot make the hair mask mixture on your own, grab products like jojoba oil that have a blend of ingredients suited for this purpose.
Hair is very delicate, more so when wet, which is why it must be handled with care. These healthy hair habits will however not yield results immediately. Take the initiative to care for your mane deliberately, and you can wave hair loss goodbye.