Healthier Pathways: What Makes Vaping a Better Choice for Your Health?
Millions of people are making the switch from smoking cigarettes to electronic vaping devices. Sometimes considered e-cigarettes, these devices use electricity to produce a vapor you inhale instead of combustible smoke from typical cigarettes. There are a variety of options ranging from tiny vaping devices that look and feel like a cigarette to larger devices that can be filled with a desired e-liquid flavor.
Despite the gaining popularity, many smokers are still reluctant to give vaping a try. For those still on the fence, here is some information to know:
How Vaping Works
Most e-cigarettes have a replaceable inhaler cartridge containing vegetable glycerin and/or polyethylene glycol as well as flavoring and nicotine. When a person inhales on the device, a sensor triggers a vaporizer to heat some of the liquid flavoring. As the liquid turns to a vapor, it is drawn into the user’s mouth and lungs. Most e-cigarettes are powered by a rechargeable lithium-ion battery. Unlike cigarettes or even hookahs, vaping technology does not burn anything. The liquid mixture is vaporized.
Vaping is Safer Than Smoking
In a study conducted by a number of institutions including the University College London, Roswell Park Cancer Institute, and the Centers for Disease Control and Prevention (CDC) published by the Annals of Internal Medicine, researchers noted significantly lower levels of toxic chemicals in former smokers using e-cigarettes. During the study, breath, saliva, and urine samples were taken to assess the levels of nicotine and other toxic chemicals in the body. Compared to smokers, those using vaping devices had lower levels of:
- Tobacco Specific Nitrosamine (TSNA): A cancer causing chemical found in cigarette smoke formed when tobacco leaves are grown and processed.
- Volatile organic compounds (VOCs): gases emitted from certain solids and liquids (including cigarettes) that may have short and long term adverse health effects.
- NNAL: A product formed after TSNA enters the body known to cause cancer.
It is important to note those using a combination of cigarettes and vaporizing devices did not experience the lower levels of these toxins.
In addition, a 2013 study in the Journal of Tobacco Control concluded the harmful chemicals in e-cigarettes were 9 to 450 times lower than regular cigarette smoke.
Vaping Helps You Stay Away from Cigarettes
A study conducted by the National Health Interview Survey (NHIS) published in the journal Addictive Behaviors determined e-cigarettes helped keep former smokers away from regular cigarettes. In the survey, 52% of smokers who quit in the last five years used e-cigarettes daily compared to 28% who never used e-cigarettes. The results led the authors to conclude daily e-cigarette or vaping was the biggest factor in preventing smoking relapse for these individuals.
As you could see, vaping may be the path for smokers to give up combustible cigarette smoke for a better alternative. We all know the dangers associated with cigarette smoking–increased risk of heart disease, stroke, high blood pressure, and cancer. Learn at Lawless how to replace cigarette smoking with a better choice for your health. Vaping may seem complicated, but their short guide gives insights into getting started with vaping and choosing the right product.