How to Naturally Relieve Muscle Tension and Minimize Spasms Emma Sturgis, March 10, 2017 How to Naturally Relieve Muscle Tension and Minimize Spasms How to Naturally Relieve Muscle Tension and Minimize Spasms Emma Sturgis Emma is a freelance writer based in Boston, MA. She writes most often on health and education. When not writing, she enjoys reading and rock climbing. Say hi on Twitter @EmmaSturgis2