Sleeping better depends on a number of factors with the quality of the sleeping being one of them. And because quality sleep is precious. You don’t have to stress your body by sleeping on the wrong surface.
This article unlocks some of the benefits your body can get by sleeping on the right surface. Do you want to know them? Then, keep reading…
- Correct posture
A poor sleeping surface can affect your posture. This is not good and it can bring more issues than good. If you have been sleeping on uncomfortable mattress you know what I am saying.
Briefly, a poor sleeping surface will take the shape of your body. This means that your head, neck, hips, and spine will assume that shape. As a result, your posture will remain in that wrong position.
Sadly sleeping in the wrong posture can cause serious problems. In addition to this, it can affect your lungs. This may make it difficult to breathe well.
A good sleeping surface under your body aligns your body in the correct posture. This explains why you need to acquire a quality mattress.
Proper body posture facilitates proper communication between the head and the rest of the body. Because of good communication, blood circulation improves. In turn, your body heals up and functions better.
This goes without saying that quality sleep is the body’s natural healing process. Surprisingly, the pituitary glands in the brain secrete the growth hormone when the body is resting in the correct posture.
The growth hormone is responsible for thickening and lengthening of bones. When the body rests in the correct posture, this growth hormone can travel through the body unobstructed.
My point is here, sleeping in good posture enhances the process of healing in the body. That is not all. Resting in good posture promotes the mental wellbeing allowing you to wake up happy and optimistic.
- Pain and pressure relief
A high-quality mattress provides good support and comfort. A balanced combination of support and comfort ensures that the spine is properly aligned.
As a result of this, your painful pressure points will not be pressed to further pain. In the morning, you will be able to wake up feeling much better and relieved.
- Reduced or no tossing and turning
Other than a cozy sleep, your health also depends on how calm you sleep. To get enough sleep, your body needs to sleep for several hours uninterruptedly. Unfortunately, this is not possible if your mattress is in bad condition.
Major distractors of sleep are night toss and turns. A good mattress dampens these movement’s waves and holds you in place.
As a result, the movement waves that could otherwise feel uncomfortable and disturbing will be put at bay. This results in a calm and long sleep. Just a reminder, quality sleep is essential to the overall wellbeing.
- Moderate sleeping temperatures
Overheating at night is one of the common reason why people stay awake. And you know what? A quality mattress can fix this issue forever.
What normally happens is that the heat expelled from the body is trapped inside the mattress. After sometimes the heat buildup and heat up the mattress surface. This leaves you feeling hotter and unable to sleep comfortably.
It worsens if you must wake up in the middle of the night to switch on the air conditioner. A good mattress is made with hot sleepers in mind to help in temperature regulation. It utilizes an open cell technology to increase airflow.
Besides this, the materials inside and the cover are highly breathable. This combination allows maximum flow of air. As cool air flows into the mattress cells, it displaces the hot air, which leaves through the ventilation into the surroundings.
This movement will create a cool soothing temperature that allows you to sleep comfortably until dawn.
In summary
Sleeping well is one of the steps towards a healthy and happy life. Nonetheless, this is unachievable if you cannot afford a good sleeping surface. As mentioned earlier, a good sleeping surface keeps your body in the correct posture.
This plays a significant role in the body healing process. A good sleep surface reduces tossing and turning. This helps you to sleep calm and longer. Before we forget, resting on a good surface can help relieve back and joints.
Finally, a good sleep surface helps in temperature regulation. This boils down to a cool and soothing temperature ideal for a luxurious night rest.
Now that you’re informed, what else would you want other than a healthy night rest? To this end, it is your choice to get it done. Best of luck and sweet dreams.
