The Best Type of Bicycles for Exercise

One of the most difficult things to achieve for any individual is to stay in shape at all times and many people hate going to gyms. Outdoor cycling is a fantastic form of exercise, serving as a dynamic, fun and free way to shed some calories. However, whether it’s a normal bike, hybrid bike or mountain bike you’re looking for, you should always be selective.

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One of the most difficult things to achieve for any individual is to stay in shape at all times and many people hate going to gyms. Outdoor cycling is a fantastic form of exercise, serving as a dynamic, fun and free way to shed some calories. However, whether it’s a normal bike, hybrid bike or mountain bike you’re looking for, you should always be selective. 

Finding the right type of bicycles to Fit your exercise needs

Some bike styles are better suited for the purpose than other alternatives, which are explained in brief below. 

 Road Bikes: Speedy and Light 

For people looking for the ideal exercise bike which encourage performance, Road bicycles are ideal for them.  Most models are light in weight, with thin tires for speed. 

One of the biggest factors that give road bikes a distinct advantage over its counterparts is the gearing system. Some models can sport upwards of 30 gears, allowing riders to push themselves even harder. Even a simple ride on flat roads can be made exhilarating if one adjusts the gearing. 

Thus, we can recommend all-road models, a great entry-level road bike built for exercise, especially if you’re on a budget. Even though the model does not include the fancy compartments found in so-me other expensive models; it is still a great option for novices ready to test the waters. 

It has a 6061 aluminum allow frame, along with a carbon fork and a Shimano Sora drivetrain with 18 speeds

Mountain Bikes: For Tackling Hills and Trails

Mountain bikes are a kind of hybrid bikes that are ideal for getting some exercise and fitness while having a fun experience, allowing you to go off road to test your limits. 

Compared to road bikes which tend to offer more of a cardiovascular workout session, mountain bikes can help you activate more muscle groups, as the rider deals with inclines, declines and other natural hurdles while riding. 

Since mountain riding requires superior durability and versatility, always go for bikes with great frames and suitable suspension components which can smooth out the bumps. 

We recommend the Motobecane Fantom 29er model for mountain riding. It has large 29 inch rims, allowing riders to roll over natural obstacles such as bumps, rocks and even tree roots. 

Recumbent Bikes: Pedal Powered

Recumbent bikes are a relatively new invention, allowing riders to stay close to the ground in a comfortable riding position, often appearing like a GoKart. 

Recumbents are ideal options for exercising because of the relatively less impact they have on your joints. As a result, you are less likely to experience aches and pains after each session. 

We recommend folding model. Since they are more of a specialty item, it is strongly advised to visit your local bike shop for the best options to choose from. 

Biking can be considered as one of the best and most inexpensive form of exercises available. It is thus highly recommended that you add cycling or biking to your weekly workout programs.