Depending on your diet, lifestyle, or genetics, you may be left with a wider and chubbier looking face. This may sometimes make you feel self-conscious, especially when you want your face to look slimmer. It is easier to lose fat from the whole body, but focusing on just your face may be a little bit more difficult.
A slimmer face can be best achieved using advanced and non-invasive treatments being offered by aesthetic clinics. The most sought after beauty trend now is the V Shape Face Slimming. Navigate to this site to find out more about the V shape treatment.
Otherwise, there are natural ways to help you have a slimmer face. Try on these tips:
Sleep deprivation can increase your cortisol level, which results in increased fat storage – this leads to weight gain all over the body. Being sleep deprived also makes your face look puffier. Good sleep helps keep your endocrine system working optimally – it influences organs, cells, and most functions of the body. Be sure to get enough sleep every day.
Water keeps you full and can help with weight loss. Additionally, being hydrated reduce fluid retention to avoid swelling in your face. When your body is dehydrated, it tends to store and save any water, which explains water retention around your face. Drinking more water makes your body release retained fluid. Water is also found to increase metabolism, which helps your body burn more calories over the day and boost your overall weight loss. Drink about 8 glasses of water a day.
An effective way to lose fat on your face is to lose fat all over your body. Cardio exercises are considered one of the most effective way to lose weight. It can both promote fat burning and increase your fat loss rate.
Adding some weight lifting in your exercise routine will allow you to burn fats even after your workout. Building muscles increases your metabolic rate, which results in your body burning calories at a faster pace.
While facial workouts don’t really target your face fat, it tones your muscles and improves muscle strength, which can help you attain that contoured and slimmer face. These exercises use contractions that tones, lifts, shorten, and tightens sagging facial muscles. Some easy and known facial exercises are chin lifts, open wide, stick out your tongue, and fish face.
Watch Your Diet
Your diet plays a significant role in your weight loss journey. Refined carbs such as white rice, pasta, and pastries don’t contain enough nutrients and are filled with sugar and calories – which are the common culprits of weight gain. Instead, opt for whole grains which can help with your overall and facial fat loss.
Avoid too much salt, which causes the body to retain water and leads to bloating. Processed foods are very high in sodium, so consider swapping them out with more natural, whole foods.
Doing all these tips allows you to have a slimmer face and also helps you attain a healthier and leaner body.