For many people, the understanding was that once they made it through their teenage years, acne would be a thing of the past. Unfortunately, for many adults, the problem has persisted and gotten increasingly worse. It’s very embarrassing to look in the mirror and see a face full of pimples. It can do a number on a person’s self-esteem as well. In order to get rid of acne in a natural way, consider trying these seven options.
Tumeric is a powerhouse superfood and it’s known for its anti-inflammatory properties. This spice is often used in Indian cuisine. Though it tastes wonderful and can be easily used in dishes, it’s a good idea to take it in supplement form. The most active ingredient in turmeric is a compound called curcumin. In order to get the most of this spice, you’d have to eat a whole lot of it in one setting. Instead, there are tons of turmeric supplements and pills available for purchase. You can easily purchase it in pill form and take it in the mornings with breakfast. Acne erupts because of inflammation. Turmeric is the perfect agent to fight against this at the cellular level.
6. Apple Cider Vinegar
Apple cider vinegar works in two different ways in the fight against acne. Apple cider vinegar can be ingested. When it’s ingested, it works to detoxify the system and move impurities through at a quicker and more potent rate. Mix apple cider vinegar with some water, honey and lemon for the most effective combination. You can also use apple cider vinegar as a topical treatment for acne. Use it in the same way you’d use a toner. It is good for killing the oil and bacteria spread by pimples. It’s also helpful for decreasing the appearances of scars due to acne.
5. Dairy Elimination
If you’d like to get rid of your acne, it’s a good idea to take note of what you consume on a consistent basis. For many people, dairy is the trigger for some serious acne issues. Ironically, it’s not because dairy is bad. In this case, the culprits are the hormones pumped into a cow’s bloodstream. If you’d like to protect yourself from those acne-triggering hormones, stay away from dairy and try dairy-free alternatives in your favorite dishes.
4. Water Consumption
Water is so good for the body. It’s crucial for helping the body get rid of a lot of unnecessary toxins that are building up. Water flushes the body of impurities and acts an effective internal cleanser. In order to see maximum benefits, do your best to drink half of your body weight in ounces. For example, if you weight 160 pounds, it’s good to drink at least 80 ounces of water every single day. The amount of water each person needs varies, but this is a great barometer for everyone.
3. Sugar Scrubs
Sugar scrubs are highly effective agents for sloughing off dead skin cells and oil. A lot of times, oil, dirt and dead skin cells will pile up on the skin and clog the pores. As a result of the pores getting clogged, the skin breaks out. In order to avoid this problem, keep the pores clean and clear by routine exfoliation. Sugar scrubs are gentle enough to make an impact and are completely natural. Use your choice of brown or white sugar. Mix in the juice of a lemon and a few teaspoons of extra virgin olive oil. Mix the ingredients together well and begin to scrub it on the face. After a while, you’ll be able to see brighter and cleaner skin. Do this process twice or three times a week.
2. Clean Eating
It really is true that you are what you eat. What you eat will show up on your skin easily. After all, your skin is the largest organ on your body. For clean skin, it’s a good idea to consume a lot of healthy foods. Try to consume lots of fruit, vegetables and whole grains. When you consume these foods on a regular basis, your body will naturally absorb the proper nutrients and it will show through your physical appearance.
1. Aloe Vera
Aloe Vera gel and juice comes from the aloe plant. Aloe is highly beneficial for anyone dealing with skin irritations of any kind. Aloe has the ability to soothe and calm down inflammation on the skin through topical treatments. It is great for getting rid of pimples. It’s also helpful for brightening a dull skin tone. Try to choose the most organic, natural and pure form of aloe vera gel. Once you’ve washed your skin, apply the aloe vera gel and allow it to dry. When this treatment is completed on a regular basis, your skin will show the benefits.
This post was written by Andrew of Happy Ranker, a semi-retired software engineer turned full-time health freak and part time code monkey.