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Healthy Diet Tips to Treat Dry Skin

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Healthy Diet Tips to Treat Dry Skin

Many people have dry skin but that doesn’t totally mean they have the same skin type throughout their life. There are several creams, moisturizers and lotions which can help combat dry skin problem. Besides using these products, you should also make essential changes in your diet by including some vitamins and nutrients which can help treat your dry and itchy skin.

Here are list of essential diet tips which can help treat your dry skin and make you look more beautiful.

Vitamins:

Dry skin is due to the loss of moisture content from your body or inability of your body to retain its moisture. Deficiency of vitamins in your diet can be a reason behind dry skin. Include lots of foods that are abundant in vitamins. Vitamin A can help revitalize new skin cells and also help eliminate free radicals which might damage your skin. Vitamin A abundant foods are green vegetables such as parsley spinach and also include potatoes, broccoli, tomatoes, carrots etc. Vitamin A supplements can also help retain the moisture of your skin. Vitamin C and Vitamin E act as powerful antioxidants which can help protect your skin from harmful UV rays and also help retain the natural moisture of your skin. Include Vitamin C rich foods such as lemon, sweet lemon etc and also include flax seeds, lettuce and wheat germ in your diet to get rid of dry and itchy skin problems.

Fatty acids:

Fats can help retain moisture of your skin. Essential fatty acids such as omega 3 and omega 6 fatty acids are essential for your skin. Include foods that are abundant in omega-3 and omega-6 fatty acids in your regular routine. They help keep your skin hydrated, soften your skin and prevent the loss of moisture content thereby making your skin look glowing. Omega-3 fatty acids are abundant in salmon fish, sardines, herring etc. It is also a rich source in avocados and walnuts. Foods that are abundant in omega-6 are corn, flaxseed oil, sunflower oil etc.

Minerals:

Add foods that are a rich source of Zinc in your daily routine. Zinc can help repair damaged and dry skin and also protects your skin from being affected by harmful rays. Cracked and dry skin can be treated by including zinc foods in your diet. Zinc can also help repair wounds on your skin. Lean meat, turkeys etc are a rich source of Zinc. Copper is yet another essential mineral which can help keep your skin moisturized. Copper and Zinc can help make the collagen of your skin grow denser thereby preventing the loss of moisture content from your skin.

Niacin:

Niacin abundant foods can help treat dry skin. Deficiency of niacin might cause eczema. Include eggs, meat, cereal and fish in your diet which are a rich source of niacin.

Healthy diet:

Avoid excess consumption of alcohol and caffeine. Drink lots of water and fluids to keep your body hydrated. Include fresh fruits, protein rich foods in your diet and stay young and pretty.