Ten tips of maintaining a healthy glowing skin

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Having a glowing and healthy skin is hard to achieve. But that does not mean you cannot do it in the comfort of your own home. The more you take care of your skin, the better it gets. There are many products out there in the market that help you achieve such a thing. Women use makeup to make their skin glow, but that is a shortcut, and it is something that is not permanent and does not affect the health of your skin positively. Products like a glowing mask, DNA repair cream or even natural products like Aloe vera can be used to achieve and maintain the glow on your skin. However, using products should be the last resort, and you should look at achieving a clean slate first before you even try skincare products. But do not worry as today we are going to share with you some tips that you can use to achieve an everlasting glow on your skin and give it the love and care it deserves. Some of the tips for maintaining glowing skin are listed below.

Have A Clean Slate

It is time to get rid of dead skin cells that accumulate over time on your skin. There are three methods that you can use to achieve such a thing. Laser treatment can be used to improve the texture and tone of your skin, creating an even surface. It also helps in fighting natural aging and reduces the number of wrinkles on your skin, giving it a radiant glow and good health. The second procedure you can get done is microdermabrasion. It involves rubbing your skin with an abrasive to clear away dead skin cells and reveal more smooth and glowing skin underneath. It is usually done to get a firm and toned skin and get rid of dirt and debris that might have formed over time. The process of abrasion is usually painless and gives your skin a clean surface to absorb skincare products more effectively. The next method is the micro-needling. It involves injecting the skin with vitamins and booster to help it recover from damage and remove dead cells. Usually, you will need 3 to 4 sitting with your aestheticist to achieve ample results. By doing these things first, your skin will have a clean and smooth surface and will be ready for skincare products.

Drink Load Of Water

Drinking water regularly should be a no brainer if you want your skin to retain its glow and healthy nature. It is not only good for your general health, but it is also a great thing for your skin. Drinking ample amount of water every day will improve the blood flow in your blood vessels and also improve the blood flow on your skin. When you do not drink the right amount of water every day, you become dehydrated, and your skin starts to dry out and loses its glow. Note that not all skin hydration can be fixed with creams and hydrating serums, so drinking loads of water every day is key. Preferably, you should drink at least 4 cups of water every day to promote good blood flow on your skin. Not all problems start from the outside, and it is the inside of your body that you should focus on if you want to fix the root cause, in this case, dry skin.

Exfoliate Your Skin

Exfoliating your skin should be a regular habit if you want to maintain the glow on your skin. Exfoliating your skin washer away dirt and grime from its top layer to expose fresh skin underneath. You may develop dust and dirt on your skin even more if you are an outside person, and this may cause it to look dull and grey. You should exfoliate your skin at least four times a week if you do not decide to do it every day. Yogurt is a good exfoliating agent, add a teaspoon of walnut powder to it and apply it to your skin, following with gentle exfoliation. The antioxidants inside the walnut powder help in the removal of dead skin cells and it promotes glow on your skin. Do this for a more brighter skin.

Protect From The Sun

Exposing your skin to the sunlight for a long duration of time can make it dark and sunburnt, which removes the glow from it. It can also cause other problems like wrinkles, dark spots, and other skin related problems. Get a sunscreen lotion that has an SPF rating or 15 or more to block your skin UV ray exposure. Also, make sure that the lotion is labeled as ‘nonacnegenic’, so it does not block the pores on your skin. If you are going on a trip to the beach or any place that has highly reflective surfaces, be sure to get a sunscreen lotion with an SPF rating of at least 30 or more. The harmful rays from the sun can cause your skin to lose its glow by making it dark, so it is your job to get some protection if you want to maintain the glow on it.

Eat The Right Foods

Eating the right type of food will help your skin maintain its glow for a long time to come. You should not skip on your fruits and vegetables and include at least one serving of either in every meal you have. You should also consider adding fruits that are rich in Vitamin C as it promotes the growth of collagen on your skin, making it tighter and brighter. Consider eating foods that also have low sugar content which will allow your skin cells to maintain a healthy balance. As we discussed before, water is crucial. So why not eat fruits and vegetables that have high water content. Fruits like oranges, grapefruits, lemons, and kiwis are great sources of high water-rich fruits. Vegetables like celery and zucchinis are also good for your skin due to the high level of water inside them, and they contain a lot of antioxidants as a bonus. You are what you eat, so why not eat healthy things and make your skin healthy and glowing.

Sleep Properly

If you do not get the right amount of sleep, your skin also gets tired, just like you. Consider sleeping at least 7 hours a day to help your skin regenerate cells. Your body heals itself when you sleep and getting the right amount of sleep is crucial to maintaining the glow on your skin. Also, before going to sleep, moisture and exfoliate your skin to avoid it from going dry and flaky.

Moisturize

Moisturizing your skin is just as important as exfoliating. Get a moisturizer that suits your skin type and apply it at least three times a week. The more you moisturize, the better chance you have of avoiding your skin from losing its moisture and making it dry. There are many products on the market that you can either buy from your local cosmetics shop or online, get one that is the right suit for your skin type.

Exercise

Exercising makes you healthy if you do it at least five times a week. By exercising your body removes its toxins naturally via sweating. Sweating is a natural thing your body does to dispose of toxins and other harmful chemicals from it. Doing it regularly will greatly improve the blood flow on your skin, making it tighter and glowing.

Using Skin Brghtinig products

Using skin brightening products is a great way to make your skin glow without putting in a lot of effort. However, it does not affect your skin’s health, but it is a quick way to get it glowing if you want to go to a party or function. Apply the product on your skin at least 4 hours before you go to an event to achieve maximum results. There are many products to choose from, but it is recommended that you go for something alcohol-free.

Wash your Face Regularly

With so many skincare products out there, you might forget that the basic thing to do to keep your skin clean and bright is to wash it regularly with soap or a face wash. It is very easy as you only need a few minutes to get it done. Just apply soap or face wash on your face, gently rub it to get rid of any dirt and wash it with cold water. You will be amazed by the results you get if you do it regularly.

The Final Words

It may sound very difficult, but keeping your skin glowing and healthy is an easy thing to do. It is all about getting your priorities in order. If you want your skin to look bright and healthy, you should include taking care of it in your daily routine. It will not take more than 15 minutes of your time. People usually see your face first when they look at you, so you must take care of your skin to give a positive impression to others. It will show how dedicated you are to yourself. Today we have shared with you ten tips you can use to maintain the glow on your skin and keep it healthy for a long time.