12 Million Americans Have Carpal Tunnel Syndrome: 4 Pain-Relieving Methods to Consider
If you’re one of the 12 million Americans who suffers from carpal tunnel syndrome, you can try several ways to relieve your pain. Some of these methods have been proven to be highly effective among people who deal with this condition. Any of these four pain-relieving methods may be right for you.
Known long for its natural healing capabilities, acupuncture is regarded as one of the best carpal tunnel syndrome treatments. A practitioner can insert needles along certain spots of the forearm and other areas where the median nerve runs to elicit relief. Acupuncture can promote better flow of the Qi and blood and help the affected area heal naturally. This therapy may also be effective in treating any underlying conditions that are contributing to your carpal tunnel syndrome. You’ll likely notice easier movements of your hands and fingers after completing a few sessions.
The way that you eat can also help reverse your carpal tunnel syndrome. Red peppers contain anti-inflammatory properties that can alleviate pain and swelling. Salmon, tuna and other types of fatty fish contain omega-3 fatty acids that also fight inflammation. In addition to reducing inflammation, the vitamin B6 that’s found in spinach may lessen pain further. Other good anti-inflammatory foods include walnuts, carrots and leafy green vegetables. An orthopedic specialist can recommend additional anti-inflammatory foods to try.
Yoga plays an important role in channeling positive energy through the body and relieving many aches and pains. Doing yoga will help loosen the area around the carpal tunnel and take pressure off the median nerve. According to Yoga Journal, you can relieve CTS symptoms through Tadasana wrist therapy and by performing wrist pumps. The Phalen’s test, which involves placing the backs of the wrists and hands together and holding them in a firm press for one minute, can also be beneficial. Placing the backs of the wrists on the floor and making gentle fists with the hands may additionally help while bending forward during sun salutations.
The MicroKnife can provide an alternative CTS treatment to more invasive surgery. Doctors can use this device to inflate miniature balloons through a small incision in the affected area to make it easier to cut the transverse carpal ligament. This treatment method has been around since 2014 and has been used to treat hundreds of CTS sufferers. Recovery time can be as little as three to six days. This procedure was devised with the help of Dr. Jay Smith.
There is hope for you and other people who are living with carpal tunnel syndrome. By exploring the different treatment options, you can find the one that works best for you.