4 Steps You Can Take Each Day to Improve Your Circulation

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Sometimes, you can tell if your circulation is poor because of tingling sensations in your extremities. This could be the result of sitting or standing for long periods of time during the day. However, there are other times when poor circulation can be the result of your heart not moving blood through your body as it should or other issues that could need medical attention. There are a few ways that you can improve your circulation each day until you can see a doctor.

 

What You Drink

 

The beverages that you drink during the day can sometimes slow the circulation in your body. If you drink a lot of sugary drinks, then your cells are going to be filled with sugar instead of water, which can make it difficult for them to move through the veins and arteries in your body. Try to change what you drink to water so that your cells have the energy they need and so that they don’t become dehydrated.

 

Clothing

 

There are various kinds of clothes and accessories that you can wear to help improve your circulation, such as compression stockings or socks. You can get these items from a mild compression sock dealer, learning about the amount of constriction that is needed when you wear these items while you’re at the store or when you’re shopping online. Shirts that are tighter around the arms and chest can also help with circulation issues.

 

Movement

 

Try to move around as much as possible. Even if you have to move your legs while you’re sitting at a desk or move your arms when you’re watching television, you need to try to do what you can to keep your blood flowing as easily as possible. When you sit and don’t move, then it can be difficult for your body to want to circulate blood as it tends to stay in areas where it’s needed, such as the heart and digestive system.

 

Foods

 

Change your diet to include more protein. Omega-3 fatty acids are good to include in your diet as well. These can be found in different types of fish including salmon and tuna. Omega-3 is a fatty acid that promotes the health of the cardiovascular system and can be obtained in pill-form if you don’t like eating seafood.

 

In order to keep the organs in your body healthy, you need to do everything you can to improve the circulation of blood in your body. Not only does adequate circulation keep your cells healthy, but it also helps to remove waste from your organs. With a few simple changes, you can begin to put your circulatory system on the right track.