If ongoing pain has limited your movements, you can try several effective ways to reduce your pain and regain your mobility. Many of these methods offer better alternatives to prescription pain medicines that are known to have powerful side effects and may lead to addiction for some people. Here are four great ways to rejuvenate your body and overcome chronic pain naturally.
Visit a Chiropractor
A chiropractor is a specialist who can help ease your pain by performing certain adjustments that are intended to align your bones and joints better. Traction is one of the most common chiropractic techniques that involves the use of bodyweight, pulleys or additional weights being applied to the back to gently stretch the spine and separate the vertebrae to relieve chronic back pain. Other stretches and exercises may also be part of a chiropractic care plan to help ease pain and discomfort.
Schedule a Massage
Massage therapy is one of the best bodywork treatments for relieving sore and stiff muscles. The massage therapist may use oil or lotion on your skin so that smoother and deeper massage strokes can be achieved to ease your body. Massage therapy also has the ability to enhance breathing and blood flow, which can further be good at easing chronic pain. Swedish massage is generally the most popular form of massage, but you can also choose from other styles like deep tissue, shiatsu and hot stone therapy. Getting the best massage therapy Vaughan offers can be especially beneficial.
Acupuncture is a form of ancient Chinese medicine that elicits natural healing with the use of small needles that are placed into the skin. As painful as this treatment may seem, most people don’t even feel the needles being inserted into their skin and report feeling completely at ease throughout their sessions. The needles are placed into certain points along the body to allow positive energy flow that promotes better healing and mobility while alleviating pain.
This alternative medicine involves using manipulation and massage to reduce pain in the bones, joints and muscles. Osteopathy is a comprehensive therapy that treats the entire body instead of just the problem areas where pain is felt. Muscle energy therapy, myofascial release and lymphatic pump treatment may be used in conjunction with osteopathy to try to achieve even better results.
Chronic pain doesn’t have to be an ongoing part of your life any longer. By trying any of these natural treatments, you may experience a great outcome that lets you live a pain-free life.