Thanks to the increased dining out culture, tempting food blogs on Instagram and our insatiable desire to good food topped by either an extremely busy or an indolent lifestyle, the problem of obesity is increasing at an alarming rate. It is not that dining culture is the only culprit. Unfortunately, even our primary food intake is very inorganic and laden with genetical modifications and artificial hormone, that problems such as obesity are bound to occur. We all hate obesity and being out of shape, not only because of health grounds but also because it makes you look unattractive. Even the hottest skirt from Burberry will fail to make its mark with that cellulite on your thighs.
Interestingly, our body is an incredibly complicated entity. It accommodates fat clusters easily and quickly, but when it comes to shedding all that fat, it demands a lot of time, patience and hard work. That is precisely why many people fail to lose weight, and either end up falling sick of starvation or call it quits because their body does not respond to the crash diets they are following. What most people do not know that weight loss is possible for everyone if done smartly and scientifically? This means that you will have to play around with your body according to the science that it operates on. Here are a few tips that will help you lose your weight much easily and quickly.
Fix Your Eating Habits
Stop listening to people who tell you to stop eating everything and live off on raw veggies and salads. It is neither practical nor long-lasting. Starving will not do any good to you because your body needs a little bit of all energy sources. Moreover, you need to incorporate a set of eating habit in your lifestyle which you can adhere to in the long run. There are two ways to go about it depending on your preference.
If you are a person of cravings who needs to snack and cannot starve for long should stick portion control. Eat a little bit of everything but in limited portions and eat every two to three hours. However, do not eat after 7:30 PM. If you feel an immense craving of something, have a few bites and do not try to kill your temptations. Cut your carbs and fat put and increase protein intake.
If you are a no-snack person, who eats only two or three meals a day a ketogenic lifestyle would be an excellent option for you. Ketogenic diets are a low protein high-fat diet that focuses on converting your fat intake into energy so that you do not feel drained and exhausted. You will have to stop snacking in this lifestyle and increase fat based intake such as cheese and yoghurt. At the same time cut off your sugar and protein intake. You can take supplements that help with keto diet to speed up your ketosis process.
Physical activity is essential to shed fat with any eating habits you choose. Ideally, you should be having a regular and dedicated hour for the gym or a sports activity such as swimming or tennis. However, if you do not have the time for that, you can search online for home-based, no equipment exercises such as Lesslie walk and home-based yoga. If you can afford, investing in home gym equipment such as treadmills would be a great idea.