Artful Aging: 4 Tips to Staying Healthy as You Get Older
The human body was not meant to live forever. That is why people are more prone to health problems as they get older. However, there are still things that you can do in order to keep yourself healthy.
Live an Active Lifestyle
Exercising is one of the best things that you can do for your physical and well-being. It can help you maintain your independence. It can also help you prevent or manage chronic conditions such as diabetes, high blood pressure and heart disease. The key to maintaining an active lifestyle is to find an activity that you will enjoy. For example, you can go for a bike ride or walk every day. Make sure that you include muscle strengthening and aerobics in your routine.
The way that you look at life can have a positive or negative effect on your lifespan. Studies have shown that people who are happier live longer lives. In fact, they live an average of 7.5 years longer. Negativity takes the vitality out of your life. It also contributes to stress. If you have trouble feeling happy, then you may want to talk to a therapist or life coach.
Get a Prostate Exam
It is estimated that 14 percent of men will develop prostate cancer at some point in their lives. You can reduce your risk of prostate cancer by getting an exam. Prostate exams are recommended starting at the age of 50. However, if you have a family history of this condition or at a high risk for getting it, then you will likely need to one at an earlier age.
Stay Connected with Other People
Many people are lonely because they lose friends as they get older. However, it is important to stay connected with other people. You can join the local rec center. You can also join a social group in your area. Staying connected with people can help you live a longer life. In fact, one study showed that loneliness can be just as bad for your health as smoking and sedentary living.
Poor health is not an inevitable part of getting older. You can keep yourself healthy by staying active and maintaining a positive outlook on life. You will also need to get a prostate exam starting at the age of 50. Additionally, you will need to stay connected with other people.