Back Pain: 4 Terrible Effects And How To Prevent Them

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If you are suffering from back pain, you are not alone. According to American Spinal “back pain affects at least 80% of us at some time in our lives.” Luckily, places like Smith Chiropractic want to understand back pain and help relieve the terrible effects in causes in patients. While there are many different factors that can cause back pain the primary problem with back trouble are the primary effects that it has on everyday life.

Back-Pain-209x300 Back Pain: 4 Terrible Effects And How To Prevent Them

Affected Mood

One of the greatest effects of back pain is the affecting of mood. When any given individual is in chronic pain, they focus on the pain because it takes over daily activities; this includes exercising, eating, sleeping, and family activities–all ventures that contribute to our well being as humans. Without these necessities that we need to be healthy and happy–which back pain can prohibit–an individual can be cranky, moody, and unable to enjoy life.

 

Loss Of Urinary Retention

Another terrible effect of back pain is the loss of bladder control or urinary retention. When those in pain are suffering, they often lose complete control of the bladder while laughing, sneezing, talking, or participation in other every day activities. Not only is this embarrassing, it’s a terrible effect than can be fixed by talking to a chiropractor or orthopedic specialist. Often, this specific effect can be related to lumbar disk protrusion in the spinal canal.

 

Prevention Of Daily Activities

Additionally, back pain can affect your ability to be active. In some conditions, such as disk herniation, those with back pain can experience pain, numbness, and weakness radiation down one or both legs and into the feet. Not only does this prevent exercise, but it prohibits simple activities like walking the dog or bending while vacuuming the house. While yoga has been proven effective to help stretch some of the muscles in the back, if your pain is severe enough that you are not able to walk, it is time to see a specialist.

Loss Of Sleep

One of the most terrible effects of chronic back pain is a loss of sleep. While many different factors can affect sleep deprivation, chronic pain can keep you up at night and disallow the sleep process. This can alter your body’s ability to rejuvenate and rest. If an individual does not sleep well, it can cause many other adverse effects from headaches to depression.

 

Chronic back pain is not only an inconvenience, but a pain that most do not need to experience. Rather than suffering the above four terrible effects, try yoga, seeing a specialist, or a chiropractor to understand and diagnose your back pain.

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