The term Pilates is synonymous with bodies that are lean and toned. But its benefits go much beyond flexibility and simple core strength. Along with the aesthetic benefits practicing Pilates or the total-body workout regularly will help to boost heart rate, improve bone density and ease back pain. Such surprising benefits make it an effective workout as well as a plateau-busting change with regards to your cardio fitness routine and regular weightlifting.

Benefits Galore

When you enrol for a Pilates training from a renowned provider such as Tensegrity, you can enjoy a lot of benefits such as,

• Improve Bone Density- You may not be aware, but Pilates can offer you with bone-building benefits. Like muscles, the bones are a dynamic tissue which respond to weight-bearing and resistance exercises. The resistance exercise will include muscle pulling especially on the bone for creating tension that will fortify the bone. In the Pilates, workout resistance will result from the resistance bands and apparatus springs.
• Weight Loss- To lose about 1-pound body weight needs a deficit of about 500 calories each day. No matter you combine the calorie deficit along with exercise or reduce calories, Pilates will work wonders. The calories which burn at the time of Pilates workout will range amid 5-8 calories in a minute resting on your intensity.
• Ease Back Pain- Sufferers of back pain rejoice. As per a study it has been discovered that those who suffered from low back pain experienced significant pain relief post-1-month Pilates program. Pilates training will help in strengthening the core for supporting the back, provide gentle stretching in case of tight back muscles because of overuse and misalignment and also teach proper alignment. Not only this it will help to address the underlying imbalance which often results in back pain and poor posture. Some specific Pilates exercises will help to strengthen the spine such as swan and roll up.
• Strengthen the Core- Say goodbye to crunches. Pilates can work wonders in strengthening the abdominal muscles much more effectively including the obliques. This workout is based on contracting your abdominal muscles efficiently with every exercise. Take for instance at the time of a seated arm series particularly on the reformer your abdominal should remain contracted for holding the spine stable in order to perform the exercise correctly. Besides Pilates will also help in targeting the deep abdominal muscles such as the transverse abdominis and rectus abdominis muscles too which create a six-pack. To add to it, this workout emphasizes proper form and correct alignment which needs abdominals to fire efficiently.
• Prevent Injuries- The Pilates training will help in improving flexibility, increasing strength and improving balance. Such factors can cut down your peril of injury. The truth is if you are capable of increasing the hamstring flexibility via 10 degrees there is less probability of hurting your back while bending in order to pick up anything from the floor. Improved strength means better dynamic control when it comes to a movement that in turn will minimize Not only this, one-sided Pilates or unilateral one-legged Pilates will augment balance and decrease the danger of falls. It will provide body awareness for creating efficient movement patterns that will reduce stress on ligaments, muscles, tendons and joints.

What are you waiting for? Enrol for the best Pilates training today for a healthier tomorrow.