20/20 Vision: 4 Ways to Keep Your Eyes Healthy and Functional
If you want to maintain your vision for a lifetime, then there are four ways to keep your eyes functional and healthy. Here are the best tips from the experts who want you to have the best visual acuity possible.
To keep your eyes healthier, avoid smoking cigarettes, and also, you should stay away from smokers. Visit businesses that don’t permit smoking, and if you have neighbors who smoke, then you should use an air purifier. The chemicals from cigarettes can damage your eyes, leading to diabetic retinopathy, glaucoma, cataracts and macular degeneration. Stop smoking today to help your eyes heal naturally within a year or two.
If you focus your eyes on the same items all of the time, then it can lead to visual abnormalities. You can prevent these problems by exercising your eyes on a routine basis. Take the time to look away from a computer’s screen every few minutes to stretch the muscles on the backs of the eyeballs. Additional exercises include looking from the right to the left or moving your eyes down and up. Eye exercises can strengthen the muscles of the eyes in addition to keeping the surfaces of the eyeballs lubricated.
You should visit an eye doctor for a professional examination at least once a year. This examination will include a glaucoma test, and the optometrist will check the backs of the eyeballs to find abnormalities. If you wear eyeglasses or contact lenses, then you can receive a new prescription for the items, helping you to avoid eyestrain or headaches. When an optometrist finds a serious issue with your eyes during your examination, you can visit an eye specialist for additional treatment or surgery.
A varied daily diet can improve the condition of your eyes, so you should consume dark leafy greens, scrambled eggs or blueberries that contain high levels of vitamins and minerals. You should look for beverages and foods that contain omega-3 fatty acids, vitamin E and zinc. Make sure to drink a lot of water each day to keep your eyes hydrated. It is also possible to take dietary supplements that are formulated for eye health.
Researchers have discovered that getting enough sleep is vital for your eyes. While you are sleeping, your body produces healing hormones, and also, the tears from your tear glands will clean or moisturize the eyeballs. You are more likely to have a serious dry eye condition of the eyeballs when you aren’t getting enough sleep.