The Benefits Of Floatation Therapy


Float Tank MelbourneFloatation therapy is a comfortable way to relax and rejuvenate the body from the physical tension of daily workload and pressure.

Physical benefits associated with floatation therapy are;

Boosts The Immune System

Enables the body to direct more energy to strengthen the defence mechanism. In a low-impact, relaxing environment, created inside the float or isolation tank the body stops transferring much energy to other functions of the body. Because of this, the body can focus on rejuvenation, making it better prepared to combat germs and diseases.

Pain Melts Away

Effortlessly floating with zero pressure on muscles and joints, reinforced by the stress reduction and enhanced sleep, can work miracles for relieving chronic pain. Floatation therapy can help cure –

  • Arthritis
  • Back pain
  • Sports Injuries
  • Pregnancy Discomfort

Improved General Health Issues

The state of deep sleep generated by float tanks enables the body to revert to its natural state of health and to fight the damaging effects of stress. Floatation therapy can help in –

  • Lowering blood pressure, pulse, and heart rate
  • Accelerating healing process
  • Reverse jet lag
  • Increased production of endorphins
  • Speeds up rehabilitation and recovery

Weight And Addictions Normalize

Floating proves to be a powerful tool in reducing weight and also for the treatment of addictive habits such as smoking, alcohol consumption as it produces a quiet relaxing environment in which one becomes open to suggestion and positive thoughts. It also excludes distractions so that one can explore issues with more clarity and concentration.

Mental Benefits Of Floatation Therapy

A lot of mental benefits are associated with the floatation therapy.
Floating has the unique quality of making both mind and soul in a positive direction. It has amplifying advantages such as improved health, mood enhancement, mental clarity and consciousness expansion.

Floatation therapy, also called Sensory Deprivation, helps your body to reconnect with its natural ability to self-regulate and revive, while you only lie back in the isolation tank and rediscover the comfort of a deeply relaxed mind.

Some of the mental benefits of Floatation therapy are:

  • Alleviation of depression and stress
  • Deep relaxation and improves sleep
  • Increased awareness and clarity
  • Expansion of consciousness
  • Promotes total calm and peaceful relaxation
  • Increases motivation, diminishes anxiety and fear
  • Intensifies acuteness of all the senses

Most people report feeling physically rejuvenated and mentally euphoric, with a strong sense of well-being following each floatation session.

In order to obtain the full benefits of floatation therapy, one should look to partake in a one hour session at least 3 times, each sessions is recommended to be spaced between 2 weeks and 1 month apart to achieve the full benefits of floatation.