If you are weak and you observe this condition persisting for a longer time even after taking ample rest, then you might be a victim of anemia. It is a condition occurred due to the deficiency of nutrients which is a result of the reduced number of red blood cells in human body.
The function of red blood cells is to carry oxygen and supply it throughout the body. Reduction in number of red blood cells will not let sufficient oxygen to reach your glands and organs which might lead to malfunction of the entire system. This is the reason why a patient suffering from anemia falls sick and feels tired.
If this problem persists for a longer time and the patient faints, it is very important to consult your doctor. However, you can also follow certain home remedies which can help treat anemia within few months.
Honey is an effective remedy which can help treat anemia. Honey is abundant in copper, iron and manganese. These are few essential minerals required by our body but we often regret having foods that are an abundant source of these minerals. Honey can help cure anemia by synthesizing haemoglobin levels. Increase in haemoglobin will increase the count of red blood cells thereby allowing sufficient amount of oxygen to pass throughout the entire body. Consume a tablespoon of honey daily in the early morning. Raw honey is a rich source of minerals. You can also add honey to your milk, fruit and vegetable salads etc.
Banana is abundant in iron content which can help cure iron deficiency. Iron rich foods can help increase the production of haemoglobin. Eat two ripe bananas daily in the morning and this remedy can help increase the iron content in your body. You can also prepare banana shake and add honey to it. This is an effective remedy which can help improve the count of red blood cells in your body.
Beetroot is a rich source of iron and helps cure anemia. Drink a glass of fresh beetroot juice. You can also add honey to it. It is better to prepare and consume fresh beetroot juice rather than storing it for a long time. You can also prepare a fruit salad with beetroot and top it with honey. This is another effective way that can help cure anemia.
Say no to caffeine. It doesn’t allow body to absorb iron content even if you are consuming iron rich foods and iron supplements. This is the first thing you have to do to cure anemia.
Sun bath can help stimulate the production of red blood cells within your body. This remedy can help treat anemia and also do ensure that you are not exposed for a longer time to the harmful radiations which might also cause certain other skin problems such as sun burn and tanning.
We often see that people massage foot and hands of the patient who faints due to anemia. This method is proven to be effective in improving circulation of blood. Increase in blood circulation can help transportation of oxygen easily thereby curing anemia. Follow this remedy for few minutes thrice a day to see effective results.