Not only are teeth necessary for chewing and talking, they can also make or break the appearance of an individual. There are some tips that every individual can use for keeping their healthy pearly whites in tip top shape and keep smiling confidently and beautifully. They are discussed below:

White Teeth Diet

You can expect not so pearly whites if you are smoking cigars or cigarettes or quaffing black tea and red wine. Dark juices, gravies and colas are also responsible for the discoloration of your teeth. If people are consuming teeth staining food, they should immediately brush their teeth after the meal or use a good bleaching agent. Eating an apple is also a convenient teeth-cleaning action that can be implemented.

Get a Toothbrush

Chuck your old toothbrush away and get a new one or change the head of your electric toothbrush after every two or three months. Otherwise, bacteria are simply being transferred to the mouth. Keep your toothbrush at a 45 degree angle against your gums and instead of brushing back and forth, do it in a circular motion. Don’t scrub too hard though.

Tongue Cleaning

A tongue scraper should be used for cleaning the tongue, removing plaque and freshening breath. Buildup of plaque gives rise to bad breath and this can be eliminated with tongue cleaning.

Eating Detergent Foods

Foods that are crisp and firm help in cleaning the teeth when they are consumed. Popcorn, celery, apples and raw carrots are some options that can be used. Also, if you will not be able to brush your teeth after eating, it is best to make these foods the final thing that you eat.

Apple Cider Vinegar

Gargle with apple cider vinegar in the morning before brushing your teeth. Teeth can be whitened and stains can be removed with the vinegar and the bacteria in the teeth and gums are also killed by it.

Baking Soda

At least once a week, use baking soda for brushing the teeth because this will whiten the teeth and get rid of the stains as well. It should be used just like toothpaste. Salt can also be used instead, but shouldn’t be swallowed because that will increase sodium intake.

Mouthwash

Get alcohol-free mouthwashes because the tissues in the mouth are dried up by alcohol. This will make susceptible to bacteria. Over the counter mouthwashes should be avoided because they do have alcohol in them.

Flossing

Just like brushing, flossing your teeth is also essential and people should keep floss everywhere such as at work, in their pocket and even in the car. This way they can floss whenever they find the time and keep their pearly white clean and healthy.

Brushing

Don’t forget what you have learnt in childhood; brush your teeth when you get up in the morning and before going to bed every night. Plaque and cavities will not bother you this way.

Color

Ladies can use dark lipstick to make their healthy pearly whites appear cleaner while light colors will give them a yellowish tinge.

In addition to these tips to have white teeth, maintaining overall health of mouth is also important. Here, you are advised to go for a holistic dental approach. Try to look for a holistic dentist in your area and whenever you feel there’s a problem, visit this holistic dentist. Holistic dentists are also helpful for people dealing with dental phobia, because of their holistic approach on treatment. The methods they use are usually natural remedies.