3 Foods to Avoid If You Want to Avoid the Dentist
Cavities and other oral health issues can result in pain and expensive dental bills. While you should plan to visit the dentist periodically for a regular hygiene exam and cleaning, you could potentially avoid many extra dental services by watching what you eat and drink. This could prevent pain and help you to save time and money. Many foods and drinks can cause significant tooth damage in various ways. These are some of items to avoid consuming if you want to keep your teeth has healthy and beautiful as possible.
Plaque develops when sugars stick to your teeth. Bacteria can feed on these sugars, and the bacteria can deteriorate your teeth in the process. Avoiding sugary foods as much as possible is an excellent way to decrease your risk of having cavities. Because plaque buildup contributes to the development of tartar, you may also avoid gum disease, receding gums and other significant issues when sugar is avoided. When you do consume sugary foods, remember to brush your teeth thoroughly as soon as possible afterward to remove sugars and bacteria.
Sodas, Coffee and Tea
Sugar-filled sodas can likewise contribute to the development of cavities. However, soda, coffee, tea and even red wine can be problematic for another reason. These substances can stain your teeth, and staining can become more pronounced with each drink that you consume. Over time, your teeth may begin to look dull and yellowish or grayish. By avoiding these drinks, you can decrease the need for professional whitening services at your dentist’s office. You can also sip these beverages through a straw to minimize how significantly they stain your teeth.
Acidic Foods and Drinks
You also should avoid acidic foods and drinks as much as possible. This includes lemonade and lemon wedges as well as all citrus fruits and juices. The acid in these foods and drinks can damage tooth enamel. When this happens, your teeth may be more susceptible to the development of cavities. In addition, you may eventually experience tooth pain and other issues that require professional dental services.
All foods or drinks that you consume pass through your mouth and over your teeth. Their unique properties can damage your teeth in various ways. By avoiding these foods and drinks altogether, you can prevent many oral health issues. When you do consume them, remember to brush your teeth as soon as possible afterward to decrease the damage that they can do.