Life is full of stress. Stress can lead to many health complications and can greatly affect both your social and mental health. Furthermore, stress can cause you to ignore yourself and forget about catering to your needs. However, what many people forget is that your needs are very important. This is because when you are satisfied, you are in a better position to take care of other people. Furthermore, taking care of your needs involves taking care of your health. This is paramount because if you are unhealthy, your production levels will be very low. One of the ways to make sure your health is where it should be, is by taking care of your oral hygiene. Most people usually take this part of hygiene for granted. What they forget is that it plays a very important role in your interaction with people and also in maintaining your overall well-being. When you talk, laugh and interact with other people, you tend to open your mouth. If you don’t take care of your oral hygiene, people will start avoiding you because you will have bad breath and crooked, discolored teeth. However, there are many benefits of maintaining good oral hygiene including:

  1. Respiratory health

It may sound absurd but did you know that bad oral hygiene has been closely associated with respiratory diseases such as COPD (Chronic Obstructive Pulmonary Disease) and pneumonia? This is thanks to the bacteria that breed in your mouth as a result of periodontal disease. These bacteria travel to the respiratory system causing more disease. These two illnesses, COPD and pneumonia fall under the major causes of respiratory infection deaths. However, if you brush your teeth and visit the dentist regularly, you won’t have any plaque buildup and so you won’t get periodontal disease. Thus, the bacteria won’t travel to your lungs.

  1. Low inflammation

Inflammation in the joints can cause a lot of pain, discomfort and immobility. It can really hinder one’s capability when it comes to performing to their full potential. There are many causes of joint inflammation. However, did you know that bad oral hygiene could lead to inflammation of the joints? The bacteria from your mouth is capable of causing inflammation to your whole body. This rapidly increases your chances of getting rheumatoid arthritis. One way to ensure that doesn’t happen is by taking care of your dental hygiene. According to, you can do this by brushing your teeth twice daily and flossing regularly. This will kill the bacteria.

  1. Manage diabetes

Diabetes is one of the diseases that affects many people all over the world. When you have this disease, you need to get your blood sugar levels in control or else you will have numerous complications. The bacteria from periodontal diseases makes it hard to control your blood sugar. In fact, some diseases may increase the production of blood sugar. This can make your diabetes condition worse. However, you can avoid all that by taking care of your teeth. Don’t forget your dentist appointments in belltown and prioritize your oral hygiene.