Seven Days of Stamina: 5 Benefits of a Weekly Detox
You know how important it is to maintain a clean body and living environment, but many people neglect to create that same level of healthy cleanliness inside their own bodies. However, the fact is that certain pollutants can build up inside our bodies if we don’t take steps to eliminate them. You may need to detox if you’re feeling under the weather, struggling to lose weight, or you’re fighting constant cravings for sugar or carbs. It’s also recommended that people who’ve never gone through one should take the time to clean their bodies. Here are the many surprising benefits of going through regular detox.
Improved Ability to Handle Stress
We lead stressful lives, and it’s normal to struggle as you try to keep so many balls in the air. As you consume sugar, alcohol, refined foods, and caffeine, you start to experience adrenal fatigue. When you detox and cleanse, your adrenal system can work more effectively, and you’ll be better able to deal with stress.
Increased Energy Levels
As the toxins attack your immune system, the constant internal battle can leave you feeling drained. Cut out the sugar, caffeine, and fats by replacing them with fresh fruits and vegetables. Your body will be able to use the excellent nutrients as energy, so you’ll naturally feel better throughout the day. When detoxing, make it a point to eat less protein and dairy. Focus on plant-based meals so that you can add colors and nutrition to your body. Alkaline vegetables like cucumbers, spinach, broccoli, and avocado are ideal for countering acidic toxins and clearing them from the body. You’ll also want to add fiber to your diet, and eating probiotics like pickles, sauerkraut, and kimchi will help support the entire process.
Beat the Bloat
As gas collects in the abdomen, the bloating can leave you feeling miserable. A detox will help expel the gas, reduce bloating, and leave you feeling healthier. The source of bloating may be in your diet, and it includes culprits like sodium, starch, and even artificial sweeteners. One of the best ways to overcome this problem is by drinking more water throughout the day. You can also consume dandelion tea to help rid the waste and bloat.
Long-Term Weight Loss
People know that a detox can help move the scale immediately as it flushes out toxins, water weight gain, and bloating. However, it also helps in the long run. As you invest in weekly detoxes, you’ll start to change your habits, and you’ll see the difference in clothes that fit better and a scale that moves in the right direction.
Improved Immune System
A clean body is a healthy body, and it also has a stronger immune system that’s better able to fight off illnesses. If you follow a vitamin supplement detox plan, then your body may start to absorb nutrients better. Pair your detox with regular light exercises that will help circulate lymphatic fluids throughout the body. You’ll spend less time fighting off aches and pains and more time enjoying life. You can also take magnesium to fight fluid retention and keep gas levels down. Yoga is a great exercise for improving concentration and taking care of your lymphatic system.
Treat your body to a weekly cleansing so that you can feel great again. While there are many detoxes available on the diet, you can accomplish certain goals with a natural diet that focuses on certain foods. By doing the detox once a week, you can still eat the foods you love and avoid feeling deprived. However, you’ll continue to reap the benefits long after the initial detox is completed.